Keto Beef and Cabbage Soup
Look, who needs beef when you can have a plant-based “beefy” soup that comforts your soul and your skinny jeans? This Keto Beef and Cabbage Soup gives you all the hearty vibes of grandma’s stew—without the actual cow. Cabbage plays the crunchy queen, and vegan beef-style crumbles slide in with savory, meat-free sass. It’s low-carb, high-flavor, and won’t leave you questioning life like most bland diet food. Toss it in a pot, stir like you mean it, and bask in the cozy, cruelty-free comfort of soup with actual personality.
Keto Beef and Cabbage Soup
A rich, savory vegan soup with cabbage and plant-based “beef,” simmered in a flavorful low-carb broth that tastes way fancier than it is.
Ingredients
- 1 tbsp olive oil
- 1 small onion chopped
- 2 garlic cloves minced
- 1 cup vegan ground “beef” crumbles
- 3 cups chopped cabbage
- 1 medium carrot diced
- 2 cups low-sodium vegetable broth
- 1 tbsp tomato paste
- ½ tsp smoked paprika
- ½ tsp oregano
- ½ tsp black pepper
- ¼ tsp salt optional
- 1 tbsp apple cider vinegar
- 1 tbsp coconut aminos for extra umami
Instructions
- Heat olive oil in a pot and sauté onion and garlic for 3–4 minutes until the drama (and aroma) kicks in.
- Toss in vegan ground crumbles and cook for 5 minutes until they look suspiciously like real beef.
- Add cabbage and carrot, stir like you’ve got flair, then pour in vegetable broth and tomato paste.
- Sprinkle paprika, oregano, pepper, and salt. Let it simmer for 20 minutes while you scroll guilt-free.
- Stir in apple cider vinegar and coconut aminos. Taste, adjust seasoning, and prepare to be impressed.
- Serve hot, with zero side-eye from cows.
Notes
🧪 Nutritional Values (Per Serving):
- Calories: 190
- Total Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 9g
💊 Vitamins & Minerals (Per Serving):
- Iron: 20%
- Vitamin C: 30%
- Vitamin K: 28%
- Folate: 22%
- Magnesium: 12%
💡 Extra Tips to Make Her Shine:
- Add chili flakes if you want spice with that sass.
- Garnish with fresh parsley for a classy fake-out.
- Store leftovers in the fridge—flavors deepen like plot twists.
- Try it over cauliflower rice for next-level comfort.
- Drizzle a bit of tahini on top if you’re feeling extra.
