Keto Bacon-Wrapped Eggs
Think keto bacon-wrapped eggs mean crispy pork and cholesterol overload? Think again, queen. This vegan twist swaps greasy meat for smoky, plant-based “bacon” hugging tender tofu “eggs.” It’s the low-carb dream breakfast that screams indulgence without the guilt trip. Perfect for brunching like a boss or fueling your hustle, these savory bites bring flavor, protein, and sass to your plate. Wrap, bake, and wow—because mornings deserve fun, not fuss. Get ready to impress your taste buds and your vegan friends with this guilt-free, satisfying, and totally crave-worthy delight.
Keto Bacon-Wrapped Eggs
This vegan keto bacon-wrapped eggs recipe uses smoky plant-based bacon and tofu-based “eggs” for a satisfying low-carb breakfast.
Ingredients
- 8 strips vegan smoky bacon store-bought or homemade
- 1 block 14 oz firm tofu, pressed and shaped into “egg” rounds
- 1 tablespoon nutritional yeast
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil for brushing
Instructions
- Preheat oven to 400°F (205°C).
- Press tofu and cut into 8 round “egg” pieces.
- Season tofu with nutritional yeast, smoked paprika, garlic powder, salt, and pepper.
- Wrap each tofu round with a strip of vegan bacon, securing if needed.
- Place wrapped tofu on lined baking tray.
- Lightly brush with olive oil.
- Bake for 25 minutes, flipping halfway, until bacon is crispy and tofu is golden.
- Serve hot and enjoy the smoky goodness.
Notes
Nutritional values per serving:
Vitamins and minerals (approximate % daily value per serving):
Additional notes/tips to enhance flavor:
Add fresh herbs like thyme or rosemary for an aromatic boost. Serve with avocado slices or spicy mustard for extra flair. Use a grill pan for crisper edges.
- Calories: 230
- Total Fat: 16g
- Saturated Fat: 3g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 18g
Vitamins and minerals (approximate % daily value per serving):
- Vitamin B12: 25% (from fortified bacon)
- Iron: 15%
- Calcium: 12%
- Vitamin A: 10%
- Magnesium: 10%
Additional notes/tips to enhance flavor:
Add fresh herbs like thyme or rosemary for an aromatic boost. Serve with avocado slices or spicy mustard for extra flair. Use a grill pan for crisper edges.
