Keto Bacon Cheeseburger Soup
You want the burger vibes, the cheesy richness, and that smoky bacon flavor—without the actual burger, cheese, or bacon? Challenge accepted. This Keto Bacon Cheeseburger Soup is vegan, low-carb, and tastes like your favorite drive-thru fantasy had a glow-up. It’s creamy, cheesy, smoky, and totally plant-based because cows are for cuddling, not cooking. Cauliflower, coconut milk, and a little vegan magic come together to fake it so well, you’ll swear it’s the real deal. So go ahead, grab a spoon and your best attitude—this burger bowl slaps without guilt, grease, or regret.
Keto Bacon Cheeseburger Soup
A rich, creamy, totally vegan take on cheeseburger soup—minus the meat, dairy, and carbs. Comfort food that slays without clogging your arteries.
Ingredients
- 1 tbsp olive oil
- 1 small yellow onion diced
- 2 cloves garlic minced
- 1 head cauliflower chopped (about 4 cups)
- 1 cup peeled diced zucchini (hello, fake ground beef)
- 2 ½ cups vegetable broth
- 1 ½ cups full-fat coconut milk
- ½ cup raw cashews soaked 2+ hours or boiled for 10 minutes
- ¼ cup nutritional yeast your vegan cheese fairy dust
- 1 tsp smoked paprika for that bacon-ish vibe
- 1 tsp Dijon mustard
- ½ tsp sea salt
- ¼ tsp black pepper
- Optional toppings: chopped pickles vegan shredded cheese, green onions, hot sauce, crushed “bacon” bits (coconut or tempeh style)
Instructions
- Heat olive oil in your soup pot over medium. Add onion and garlic. Sauté until soft and gossipy, about 4 minutes.
- Toss in chopped cauliflower and zucchini. Stir well and cook for 5 minutes, or until slightly tender and emotionally open.
- Pour in veggie broth and coconut milk. Simmer gently for 10–12 minutes, until everything softens into a comfy soup situation.
- In a blender, combine soaked cashews, nutritional yeast, mustard, paprika, salt, and pepper. Blend until scandalously smooth.
- Add the cashew blend to the soup. Blend everything together until it’s thick, creamy, and burger bowl perfection.
- Adjust seasoning. Add toppings that make you feel powerful. Serve hot with sass and zero shame.
Notes
🧪 Nutritional Values (Per Serving):
- Calories: 240
- Total Fat: 15g
- Saturated Fat: 4g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 8g
💊 Vitamins & Minerals (Per Serving):
- Vitamin B6: 25%
- Iron: 18%
- Calcium: 14%
- Vitamin C: 65%
- Magnesium: 20%
💡 Tips for Maximum Yum:
- Roast the cauliflower first for next-level depth and drama.
- Add a splash of pickle brine if you’re wild—it’s weirdly addictive.
- Top with avocado or vegan cheese for extra indulgence.
- Use smoked coconut flakes for a real “bacon” crunch moment.
- Want spice? Drizzle hot sauce like you mean it.
