Instant Pot Roasted Butternut Squash Soup Recipe
Ah, the Instant Pot roasted butternut squash soup—because who has time to let things cook slowly? Forget about spending hours in the kitchen. With the Instant Pot, you can get rich, velvety, fall-inspired soup in a fraction of the time. Roasting the squash beforehand adds flavor depth, while the Instant Pot ensures the soup is creamy and smooth in record time. You’ll look like a culinary genius without breaking a sweat—or spending the entire day at the stove. It’s the easy, no-hassle soup that’ll impress without you lifting a finger, besides pushing a button.
Instant Pot Roasted Butternut Squash Soup Recipe
This recipe combines roasted butternut squash, garlic, onions, and spices, creating a smooth, creamy soup in an Instant Pot.
Ingredients
- 1 medium butternut squash about 2 lbs, peeled and cubed
- 1 medium onion chopped
- 2 cloves garlic minced
- 3 cups vegetable broth
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- Salt and pepper to taste
- 1 tablespoon olive oil optional for roasting
Instructions
- Roast the Squash (Optional): Preheat the oven to 400°F. Toss squash with olive oil, salt, and pepper. Roast for 25-30 minutes.
- Add Ingredients to Instant Pot: Place roasted squash, onion, garlic, cinnamon, nutmeg, and vegetable broth into the Instant Pot.
- Cook: Close the lid, set the Instant Pot to “Soup” mode, and cook for 25 minutes on high pressure.
- Blend: Once the soup is cooked, use an immersion blender or transfer to a blender. Blend until smooth and creamy.
- Finish and Serve: Adjust seasoning with salt and pepper. Serve hot with a dollop of cream or croutons if desired.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 2g
Vitamins and Minerals (Per Serving)
- Vitamin A: 150%
- Vitamin C: 20%
- Iron: 6%
- Calcium: 4%
- Potassium: 8%
Additional Notes/Tips to Enhance the Flavor
- Add a drizzle of coconut milk for a creamy finish.
- Spice it up with a dash of cayenne pepper or smoked paprika.
- If you prefer a thicker soup, add less broth or let it cook longer.
- Garnish with fresh herbs or roasted pumpkin seeds for texture.
