High-Protein Egg Wrap Recipe
This high-protein egg wrap keeps mornings efficient, because chaos is not a breakfast requirement.
Soft wrap folds confidently, savory filling behaves, and protein handles responsibility like a grown woman.
Make this when hunger wants speed, balance, and zero excuses.
High-Protein Egg Wrap Recipe
A quick, savory vegan egg-style wrap packed with plant protein, vegetables, and bold flavor for an energizing meal.
Ingredients
For the Egg-Style Wrap
- Chickpea flour besan: ½ cup
- Unsweetened soy milk or water: ½ cup
- Nutritional yeast: 1 tbsp
- Turmeric powder: ¼ tsp
- Black salt kala namak: ¼ tsp
- Black pepper: ¼ tsp
- Olive oil: 1 tsp
For the Filling
- Firm tofu crumbled: 100 g
- Onion finely chopped: ¼ cup
- Bell pepper chopped: ¼ cup
- Spinach chopped: ½ cup
- Garlic powder: ¼ tsp
- Salt: ¼ tsp
Instructions
- Whisk chickpea flour, soy milk, yeast, turmeric, black salt, and pepper into a smooth batter.
- Heat pan over medium heat and lightly grease with olive oil.
- Pour batter into pan, swirl evenly, and cook 3 minutes until set.
- Flip gently and cook one more minute, then remove wrap.
- In the same pan, sauté tofu, onion, pepper, spinach, garlic powder, and salt for 3 minutes.
- Place filling on wrap, roll tightly, and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 290 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Calcium: 28%
- Iron: 24%
- Magnesium: 18%
- Potassium: 16%
- Vitamin B6: 14%
Additional Notes / Tips
Add hot sauce for attitude, avocado for softness, or prep wraps ahead for calm, victorious mornings.
