Green Vegetable Curry with Spinach Recipe
Green vegetable curry with spinach isn’t just dinner; it’s your ticket to pretending kale smoothies aren’t the only path to wellness.
Spinach swirls into a luscious curry, turning greens into something edible without requiring motivational quotes about health on Instagram.
This dish takes humble veggies, bathes them in spice, and transforms them into a goddess-worthy meal minus overpriced supplements.
The creamy sauce hugs every leaf, making spinach taste luxurious instead of “that thing wilting in your fridge again.”
Serve this curry with rice or naan, and watch yourself accidentally meet your week’s vitamin quota with sass.
Green Vegetable Curry with Spinach Recipe
A creamy, spiced curry featuring spinach and green vegetables simmered in coconut milk, delivering rich flavor and nutrition in one pot.
Ingredients
- Spinach – 4 cups fresh
- Broccoli florets – 2 cups
- Zucchini – 1 medium sliced
- Green beans – 1 cup trimmed
- Onion – 1 large chopped
- Garlic – 3 cloves minced
- Ginger – 1 tbsp grated
- Coconut milk – 1 ½ cups
- Tomatoes – 2 medium chopped
- Olive oil – 2 tbsp
- Curry powder – 2 tbsp
- Ground cumin – 1 tsp
- Turmeric – ½ tsp
- Salt – 1 tsp
- Black pepper – ½ tsp
- Fresh cilantro – 2 tbsp chopped
Instructions
- Heat oil in a large pot.
- Add onion, garlic, and ginger; sauté until golden.
- Stir in curry powder, cumin, and turmeric.
- Add chopped tomatoes; cook into a thick sauce.
- Toss in broccoli, zucchini, and green beans.
- Pour in coconut milk, season with salt and pepper.
- Simmer for 20 minutes until vegetables are tender.
- Add spinach, stir until wilted.
- Garnish with cilantro before serving.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 13 g
- Saturated Fat: 6 g
- Carbohydrates: 32 g
- Fiber: 9 g
- Protein: 9 g
Vitamins & Minerals (per serving)
- Vitamin A: 68%
- Vitamin C: 60%
- Iron: 20%
- Folate: 24%
- Magnesium: 18%
Additional Tips
- Add chickpeas for extra protein.
- Swap coconut milk with cashew cream for variety.
- Sprinkle chili flakes if you like bold, fiery heat.
