Curried Roasted Butternut Squash Soup Recipe
Curried roasted butternut squash soup—because why settle for plain squash when you can add a punch of spice? If you’re tired of the same boring soups that lack personality, this one’s for you. Roasting the squash brings out its natural sweetness, and the curry powder? Well, that’s just the kick you didn’t know your life was missing. Rich, velvety, and bold—this soup isn’t just food, it’s an experience. Perfect for impressing your friends, or, let’s be honest, just impressing yourself on a lazy night. Ready to spice things up in the kitchen? Let’s dive into this flavorful bowl of goodness.
Curried Roasted Butternut Squash Soup Recipe
A vibrant soup with roasted butternut squash, creamy coconut milk, and aromatic curry spices to warm you up from the inside.
Ingredients
- 1 medium butternut squash about 2 lbs, peeled and cubed
- 1 tablespoon olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 tablespoon curry powder
- ½ teaspoon ground cumin
- ½ teaspoon turmeric
- 3 cups vegetable broth
- 1 can 14 oz coconut milk
- Salt and pepper to taste
- 1 tablespoon lime juice optional
Instructions
- Roast the Squash: Preheat oven to 400°F. Toss cubed squash with olive oil, salt, and pepper. Roast for 25-30 minutes.
- Sauté the Aromatics: Heat oil in a large pot. Add chopped onion and garlic. Sauté for 5-7 minutes, until softened.
- Add Spices: Stir in curry powder, cumin, and turmeric. Cook for 1 minute until fragrant.
- Add Liquids: Pour in vegetable broth and coconut milk. Bring to a simmer.
- Combine the Squash: Once the squash is tender, add it to the pot. Simmer for 10 minutes.
- Blend the Soup: Use an immersion blender or regular blender to puree until smooth.
- Finish and Serve: Stir in lime juice, salt, and pepper to taste. Serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 14g
- Saturated Fat: 9g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 120%
- Vitamin C: 20%
- Iron: 8%
- Calcium: 4%
- Potassium: 10%
Additional Notes/Tips to Enhance the Flavor
- For extra heat, add a dash of chili powder or cayenne pepper.
- Top with roasted pumpkin seeds or a drizzle of coconut cream for extra flair.
- Add a squeeze of fresh lime juice or sprinkle fresh cilantro to brighten the flavors.
