Crockpot Keto Stuffed Peppers

Crockpot Keto Stuffed Peppers

Want keto stuffed peppers without the meat or kitchen drama? This vegan crockpot recipe fills bell peppers with creamy, flavorful goodness. It blends veggies, plant-based protein, and spices for a slow-cooked, hands-off miracle. You get a vibrant, healthy dinner that feels fancy but takes zero effort. Perfect for low-carb ladies who want indulgence without compromise. So, toss your peppers in the crockpot and let the magic happen while you sip wine or scroll endlessly. Seriously, these peppers pack a punch of comfort with none of the guilt.

Crockpot Keto Stuffed Peppers

Ingredients  

  • 4 large bell peppers tops cut and seeds removed
  • 1 cup cooked quinoa or cauliflower rice
  • 1 cup vegan ground “beef” substitute
  • 1 cup diced tomatoes no sugar added
  • 1/2 cup diced onion
  • 2 cloves garlic minced
  • 1 cup fresh spinach chopped
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • Salt and pepper to taste
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  • Store in a cool, dry place

Instructions 

  • Stir in diced tomatoes, spinach, quinoa, smoked paprika, cumin, salt, and pepper.
  • Heat olive oil in a skillet; sauté onion and garlic until translucent (3 minutes).
  • Add vegan ground beef substitute; cook until lightly browned (5 minutes).
  • Stuff each bell pepper with the mixture and place in the crockpot upright.
  • Cover and cook on low for 5 hours until peppers are tender.
  • Serve warm, garnished with fresh herbs if desired.

Crockpot Keto Stuffed Peppers

Emily Carter
This vegan crockpot keto stuffed peppers recipe combines plant-based protein with fresh veggies and spices, slow-cooked to tender perfection.
Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings 4 servings
Calories 280 kcal

Ingredients
  

  • 4 large bell peppers tops cut and seeds removed
  • 1 cup cooked quinoa or cauliflower rice
  • 1 cup vegan ground “beef” substitute
  • 1 cup diced tomatoes no sugar added
  • 1/2 cup diced onion
  • 2 cloves garlic minced
  • 1 cup fresh spinach chopped
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • Salt and pepper to taste

Instructions
 

  • Heat olive oil in a skillet; sauté onion and garlic until translucent (3 minutes).
  • Add vegan ground beef substitute; cook until lightly browned (5 minutes).
  • Stir in diced tomatoes, spinach, quinoa, smoked paprika, cumin, salt, and pepper.
  • Stuff each bell pepper with the mixture and place in the crockpot upright.
  • Cover and cook on low for 5 hours until peppers are tender.
  • Serve warm, garnished with fresh herbs if desired.

Notes

Nutritional values (per serving):
  • Calories: 280
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 18g

Vitamins and minerals (per serving):
  • Vitamin C: 90%
  • Iron: 20%
  • Calcium: 15%
  • Vitamin A: 30%
  • Magnesium: 10%

Additional notes/tips:
  • Add crushed red pepper flakes for extra heat.
  • Swap quinoa for cauliflower rice to cut carbs further.
  • Use fresh herbs like parsley or cilantro for garnish.
  • Leftovers reheat well and taste even better next day.
  • Pair with keto-friendly sides like avocado salad or roasted veggies.

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