Crockpot Keto Pork Carnitas
Dreaming of tender, flavorful carnitas without the meat guilt? This vegan crockpot keto pork carnitas swaps the pig for plant-based goodness. It slow-cooks juicy soy or jackfruit in smoky spices, creating mouthwatering magic without animal drama. You toss ingredients into the crockpot, walk away, and return to a fiesta-worthy meal that keeps carbs low and taste high. Perfect for busy women craving effortless comfort food with a cheeky twist. Because who says keto can’t be fun, easy, and totally cruelty-free? Welcome to your new favorite “pork” fiesta, minus the actual pork.
Crockpot Keto Pork Carnitas
A vegan twist on traditional pork carnitas, slow-cooked to tender perfection with bold keto-friendly spices.
Ingredients
- 2 cups shredded young jackfruit canned in brine, drained
- 1 cup vegetable broth
- 2 tbsp olive oil
- 1 small onion finely chopped
- 3 cloves garlic minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp oregano
- Salt and pepper to taste
- Juice of 1 lime
Instructions
- Heat olive oil, sauté onion and garlic until fragrant (3 minutes).
- Add shredded jackfruit, stir to combine.
- Mix in paprika, cumin, chili powder, oregano, salt, and pepper.
- Transfer mixture to crockpot, pour in vegetable broth, and lime juice.
- Cook on low for 6 hours until tender and flavorful.
- Stir before serving; adjust seasoning if needed.
Notes
Nutritional values (per serving):
Vitamins and minerals (per serving):
Additional tips:
- Calories: 210
- Total Fat: 9g
- Saturated Fat: 1.2g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 10g
Vitamins and minerals (per serving):
- Vitamin C: 40%
- Iron: 15%
- Calcium: 10%
- Vitamin A: 8%
- Magnesium: 7%
Additional tips:
- Crisp the carnitas in a hot skillet for that authentic texture.
- Serve with keto-friendly tortillas or leafy greens.
- Add fresh cilantro and avocado for extra zing.
- Store leftovers in airtight containers for easy meals later.
