Crockpot Keto Beef and Cabbage Stew
Don’t let the name fool you—this “beef” and cabbage stew is 100% vegan and sassier than your ex’s excuses.
It’s the kind of comfort food that hugs you tighter than your jeans after leg day but without the carb guilt.
The crockpot does the heavy lifting while you reclaim your throne with wine, Netflix, or judging influencers.
Packed with bold spices, plant-based protein, and cabbage (yes, that overachiever veggie), this stew brings the heat.
It’s hearty, cozy, low-carb, and practically cooks itself—just like magic, but with fewer candles and more fiber.
Crockpot Keto Beef and Cabbage Stew
A bold, flavorful vegan stew loaded with low-carb veggies, plant-based beef alternative, and spices. Cooked low and slow for maximum flavor.
Ingredients
- 2 cups vegan beef crumbles soy or lentil-based
- 3 cups chopped cabbage green or savoy
- 1 medium onion diced
- 2 garlic cloves minced
- 1 cup canned diced tomatoes no sugar added
- 3 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried thyme
- ½ tsp salt
- ½ tsp ground pepper
- ½ tsp chili flakes optional for spice lovers
Instructions
- Add olive oil, diced onion, garlic, and vegan beef crumbles to the Crockpot. Stir gently.
- Toss in chopped cabbage and diced tomatoes.
- Pour in vegetable broth. Sprinkle in thyme, paprika, salt, pepper, and chili flakes.
- Mix everything like you’re casting a spell.
- Cover and cook on low for 6 hours or high for 3 hours.
- Stir once halfway through. Adjust salt to taste before serving.
- Ladle into bowls, garnish with fresh herbs if you’re feeling extra.
Notes
Nutritional Values (Per Serving)
- Calories: 200
- Total Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 17g
Vitamins and Minerals (Per Serving)
- Vitamin C: 40%
- Iron: 15%
- Vitamin A: 12%
- Magnesium: 10%
- Vitamin B6: 11%
Additional Notes/Tips to Enhance Flavor
- A splash of apple cider vinegar at the end adds brightness.
- A teaspoon of tomato paste boosts umami.
- Garnish with chopped parsley or green onions.
- Don’t skimp on the paprika—it’s doing the Lord’s work here.
