Creamy Lentil Stew
Ladies, this Creamy Lentil Stew is pure comfort disguised as self-care. It’s rich, silky, and makes you feel like a domestic goddess—with zero chaos. Lentils bring the heartiness, while coconut milk adds that lush, dreamy texture that says, “I cook and moisturize.” It’s hearty enough to impress your taste buds and gentle enough to make your soul sigh. Each spoonful delivers warmth, satisfaction, and just the right amount of sass. Vegan, cozy, and totally foolproof, this stew is your lazy-day love story in a pot—no drama, just creamy, flavorful, plant-powered bliss.
Creamy Lentil Stew
A luscious, Creamy Lentil Stew made with tender lentils, coconut milk, and aromatic spices—vegan, hearty, and the definition of cozy comfort food.
Ingredients
- 1 ½ cups red or brown lentils rinsed
- 1 tablespoon coconut oil
- 1 large onion diced
- 3 garlic cloves minced
- 1 tablespoon grated fresh ginger
- 2 carrots chopped
- 1 ½ cups diced tomatoes fresh or canned
- 4 cups vegetable broth
- 1 can 13.5 oz coconut milk
- 1 teaspoon curry powder
- ½ teaspoon turmeric
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
- Juice of ½ lemon optional for brightness
- 2 tablespoons fresh cilantro chopped
Instructions
- Heat coconut oil in a large pot over medium heat. Add onion and sauté until soft and golden, about 5 minutes.
- Add garlic, ginger, and carrots. Stir for 5 minutes until fragrant and lightly caramelized.
- Add lentils, diced tomatoes, broth, curry powder, turmeric, paprika, salt, and pepper. Stir like you’re summoning comfort.
- Bring to a gentle boil, then reduce to a simmer. Cover and cook for 35–40 minutes until lentils are tender.
- Stir in coconut milk and simmer another 5 minutes until creamy perfection is achieved.
- Add lemon juice and garnish with fresh cilantro. Serve hot with naan, rice, or pure contentment.
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 11 g
- Saturated Fat: 6 g
- Carbohydrates: 46 g
- Fiber: 14 g
- Protein: 17 g
Vitamins and Minerals (Per Serving)
- Iron: 29%
- Folate: 34%
- Vitamin A: 38%
- Vitamin C: 18%
- Magnesium: 22%
Additional Notes / Tips
- Add spinach in the last few minutes for color and extra nutrients.
- Want it thicker? Mash a few lentils at the end for a creamy texture.
- Spice it up with chili flakes or cayenne if you like some drama.
- Store leftovers for up to four days—they get even better as flavors mingle.
- Serve with bread or rice and feel smug about your healthy life choices.
