Creamy Chicken Pasta
Okay girl, before you freak out—yes, it’s called Creamy Chicken Pasta, but not a single bird was invited. This vegan makeover? Iconic. We’re serving plant-based sass in sauce form—thick, luscious, and scandalously satisfying. That creamy texture? Courtesy of cashews, not cows. The chicken? Oh honey, it’s a cruelty-free imposter and still totally delicious. You’ll get comfort, flavor, and zero guilt on your fork. This dish screams date night energy, minus the awkward small talk and actual chicken. So light a candle, pour some wine, and twirl your fork like you mean it.
Creamy Chicken Pasta
A rich, creamy vegan pasta dish made with juicy plant-based chicken, dairy-free sauce, and bold flavor that slaps harder than Monday.
Ingredients
- 300 g pasta penne or fettuccine work best
- 1 cup raw cashews soaked 30 mins or boiled 10 mins
- 1½ cups unsweetened plant milk like almond or oat
- 2 tbsp nutritional yeast
- 1 tbsp lemon juice
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- 1 tbsp olive oil
- 1 cup vegan chicken-style strips
- ½ cup diced onion
- 2 cloves garlic minced
- ½ tsp black pepper
- 1 cup spinach optional, for color and nutrients
Instructions
- Boil pasta until al dente. Drain and set aside.
- In a blender, add soaked cashews, plant milk, yeast, garlic powder, onion powder, lemon juice, salt. Blend until smooth.
- In a skillet, heat olive oil over medium. Add onions and cook until soft (around 4 minutes).
- Toss in garlic and vegan chicken strips. Sauté until golden and slightly crispy.
- Lower the heat, pour in the creamy sauce. Stir until thick and heated through.
- Add pasta to sauce. Stir until everything’s cozy and coated. Toss in spinach last for a pop of green.
- Season with pepper, taste test (duh), and serve hot with smug satisfaction.
Notes
🧾 Nutritional Values (Per Serving)
- Calories: 430
- Total Fat: 14g
- Saturated Fat: 2.5g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 17g
💊 Vitamins and Minerals (Per Serving)
- Vitamin B6: 30%
- Iron: 22%
- Calcium: 12%
- Magnesium: 18%
- Folate: 16%
💡 Notes & Tips
- Sub in gluten-free pasta if that’s your vibe.
- Want extra cream? Add ¼ cup coconut cream.
- Toss in mushrooms or sun-dried tomatoes for flair.
- Spice it up with red chili flakes or smoked paprika.
- Leftovers? Girl, they reheat like a dream with a splash of oat milk.
