Classic Roasted Butternut Squash Soup Recipe
If you’re tired of bland soups that taste like they came from a sad can, it’s time for a change. Classic Roasted Butternut Squash Soup is here to save your taste buds from mediocrity. This velvety, golden bowl of heaven will make you question why you ever settled for anything less. Roasting the squash brings out a depth of flavor that’ll have you wondering why you never thought of it before. It’s simple, comforting, and perfect for when you need a taste of fall without dealing with the pumpkin spice madness. Seriously, it’s time to upgrade your soup game.

Classic Roasted Butternut Squash Soup Recipe
Ingredients
- 1 large butternut squash about 2 lbs
- 1 onion chopped
- 2 tbsp olive oil
- 3 cups vegetable broth
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- 1/4 tsp nutmeg
- Salt and pepper to taste
- 1/2 cup coconut milk or cream optional for richness
Instructions
- Roast the Squash:
- Preheat oven to 400°F (200°C). Cut the butternut squash in half, remove seeds, and drizzle with olive oil. Roast for 40–45 minutes.
- Sauté the Onion:
- While the squash roasts, heat olive oil in a pot. Add chopped onion and cook until soft and translucent.
- Scoop and Blend:
- Once the squash is tender, scoop the flesh into the pot with onions. Add vegetable broth, spices, salt, and pepper.
- Simmer and Blend:
- Bring to a simmer for 10 minutes. Use a blender or immersion blender to puree the soup until smooth and creamy.
- Add Creaminess:
- Stir in coconut milk or cream for extra richness, if desired. Adjust seasoning with salt and pepper.
- Serve:
- Ladle into bowls and garnish with a drizzle of cream or roasted pumpkin seeds, if feeling fancy.
Notes
Nutritional Values (Per Serving)
- Calories: 170
- Total Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 180%
- Vitamin C: 30%
- Calcium: 6%
- Iron: 8%
- Potassium: 10%
Additional Notes/Tips to Enhance the Flavor
- Roast the squash with a sprinkle of brown sugar for extra caramelized sweetness.
- Add a dash of chili flakes if you want to kick it up a notch.
- Serve with a side of crusty bread for dipping—it’s the ultimate comfort combo.








