Classic Quick Lentil Soup
Who has time to slow-cook their soul when your group chat just exploded and your laundry pile’s looking judgmental? This Classic Quick Lentil Soup isn’t just a plant-based miracle—it’s your weeknight therapy in a bowl. We’re talking pantry-friendly lentils, cozy spices, and veggies that clean out your fridge with flair. It simmers into hearty magic faster than your mascara dries. You’ll feel warm, nourished, and smug about your protein intake. Plus, it’s vegan, fast, and doesn’t require culinary witchcraft. Spoiler: this soup slaps harder than your mom’s advice about staying hydrated.
Classic Quick Lentil Soup
This cozy, quick lentil soup is vegan, wholesome, and loaded with protein-packed legumes, tender veggies, and bold seasoning—all ready in under 40 minutes.
Ingredients
- 1 tbsp olive oil
- 1 medium onion diced
- 2 carrots sliced
- 2 celery stalks chopped
- 3 garlic cloves minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 cup dried brown or green lentils rinsed
- 1 bay leaf
- 4 cups vegetable broth
- 2 cups water
- 1 tsp salt
- ½ tsp black pepper
- Juice of ½ lemon
- 2 tbsp chopped parsley optional but fancy
Instructions
- Heat olive oil in a soup pot over medium heat. Toss in onion, carrots, and celery. Sauté for 5 minutes until they soften.
- Stir in garlic, cumin, and paprika. Cook for 1 minute, and let the flavor drama begin.
- Add lentils, broth, water, salt, pepper, and bay leaf. Bring it all to a boil.
- Reduce heat. Simmer uncovered for 25 minutes or until lentils are tender and ready to comfort.
- Remove bay leaf (because you’re not chewing on that). Stir in lemon juice and parsley.
- Serve hot with crusty bread or smug satisfaction.
Notes
📊 Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 13g
💊 Vitamins & Minerals (Per Serving)
- Iron: 30%
- Vitamin A: 40%
- Folate: 50%
- Vitamin C: 20%
- Magnesium: 18%
💡 Additional Tips to Elevate Flavor
- Add a splash of coconut milk for creaminess—yes, even your soup wants a glow-up.
- Swap cumin for curry powder if you’re feeling globally inspired.
- Toss in spinach or kale at the end for bonus greens and inner goddess points.
- Serve with lemon wedges to let guests squeeze their own destiny.
- Leftovers? Even better the next day—just like revenge.
