Tuna and Avocado Salad Recipe Summary A refreshing and nutritious salad combining tuna, avocado, and crunchy vegetables, dressed in a light vinaigrette. Servings 4 servings Estimated Cost $10 Prep Time 10 minutes Cook Time 0 minutes Total Time 10 minutes Course Main Course, Salad Cuisines American, Paleo Equipment Required Ingredients Instructions Nutritional Values (per serving)…
Tofu and Black Bean Burrito Bowl Recipe Summary A flavorful burrito bowl packed with protein from tofu and black beans, served with fresh veggies and a zesty sauce. Servings 4 servings Estimated Cost $10-$12 Prep Time 15 minutes Cook Time 10 minutes Total Time 25 minutes Course Main Course Cuisines Mexican-inspired, Vegan Equipment Required Ingredients…
Garlic Butter Shrimp Recipe+ Summary Succulent shrimp sautéed in a rich garlic butter sauce, perfect for a quick and delicious paleo meal. Servings 4 servings Estimated Cost $10-$12 Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Course Main Course Cuisines American, Paleo Equipment Required Ingredients Instructions Nutritional Values (per serving) Additional…
Curried Lentil and Sweet Potato Soup Recipe Summary A warming, spiced soup made with protein-packed lentils and sweet potatoes, enhanced with curry flavors. Servings 4 servings Estimated Cost $5-$6 Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Course Main Course, Soup Cuisines Indian-inspired, Vegan Equipment Required Ingredients Instructions Nutritional Values (per…
Sweet Potato Hash with Avocado Recipe Summary A hearty breakfast hash made with sweet potatoes, avocado, and savory spices, perfect for a nutritious start to the day. Servings 2 servings Estimated Cost $4-$5 Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Course Breakfast Cuisines American Equipment Required Ingredients Instructions Nutritional Values…
Peanut Butter Banana Protein Smoothie Recipe Summary A creamy and rich smoothie packed with peanut butter and banana for a protein-filled boost. Servings 1 serving Estimated Cost $2-$3 Prep Time 5 minutes Cook Time None Total Time 5 minutes Course Breakfast, Snack Cuisines American Equipment Required Ingredients Instructions Nutritional Values (per serving) Additional Notes/Tips Chocolate…
Garlic Herb Roasted Chicken Thighs Recipe Summary Juicy chicken thighs roasted with a savory garlic and herb blend, perfect for a high-protein dinner. Servings 4 servings Estimated Cost $8-$10 Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Course Main Course Cuisines American Equipment Required Ingredients Instructions Nutritional Values (per serving) Additional…
Lentil and Spinach Protein Power Bowl Recipe Summary This vibrant bowl combines protein-rich lentils with fresh spinach, topped with a zesty dressing. Servings 4 servings Estimated Cost $8-$10 Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Course Main Course Cuisines Mediterranean Equipment Required Ingredients Instructions Nutritional Values (per serving) Additional Notes/Tips…
Coleslaw Salad Recipe Summary: A classic coleslaw featuring finely shredded cabbage and carrots dressed in a creamy mayonnaise-based sauce. Equipment: Ingredients: Instructions: Nutritional Values (per serving): Tips: For added crunch, consider mixing in chopped apples or nuts. Broccoli Slaw Salad Recipe Summary: A nutritious twist on traditional coleslaw, featuring broccoli stems and a tangy dressing….
Healthy Coleslaw Recipe with Avocado Summary: A creamy coleslaw that uses mashed avocado for a healthier twist on the traditional mayonnaise-based dressing. Packed with nutrients and healthy fats. Vegan Coleslaw Recipe with Tempeh Summary: A protein-packed vegan coleslaw that incorporates tempeh for added texture and flavor. Broccoli Slaw Recipe Healthy with Quinoa Summary: A nutritious…
