Carrot and Roasted Butternut Squash Soup Recipe
Get ready to fall in love with the comforting flavors of carrot and roasted butternut squash soup. Roasting the squash brings out its natural sweetness, while carrots add a little extra depth. This soup is rich, velvety, and bursting with nutrients – something that might make you rethink your “boring” vegetable soup notions. Forget those watery, flavorless bowls; this one’s packed with personality. It’s the cozy hug you didn’t know your taste buds needed. You’re welcome for the meal of the year – plant-based and oh-so-delicious.
Carrot and Roasted Butternut Squash Soup Recipe
A hearty and creamy carrot and roasted butternut squash soup that combines roasted sweetness and rich texture in every spoonful.
Ingredients
- 1 large butternut squash about 2 lbs
- 2 large carrots peeled and chopped
- 1 onion chopped
- 3 tbsp olive oil
- 3 cups vegetable broth
- ½ tsp ground cumin
- ¼ tsp ground nutmeg
- Salt and pepper to taste
- 1 cup coconut milk or any plant-based milk
Instructions
- Roast the Squash:
- Preheat oven to 400°F (200°C). Halve and seed the squash. Drizzle with olive oil, then roast for 40-45 minutes.
- Sauté the Veggies:
- In a pot, heat olive oil over medium heat. Add chopped onion and carrots, cook until soft (about 8-10 minutes).
- Blend the Soup:
- Scoop roasted squash into the pot. Add vegetable broth, cumin, nutmeg, salt, and pepper. Stir and bring to a simmer.
- Puree:
- Use an immersion blender or transfer to a blender. Blend until smooth and creamy.
- Finish with Coconut Milk:
- Stir in coconut milk. Adjust seasoning as needed.
- Serve:
- Ladle the soup into bowls. Garnish with fresh herbs, or a drizzle of coconut milk for flair.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 12g
- Saturated Fat: 6g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 150%
- Vitamin C: 35%
- Iron: 6%
- Calcium: 4%
- Potassium: 10%
Additional Notes/Tips to Enhance the Flavor
- Spice it up with a dash of chili flakes or cayenne pepper.
- A swirl of cashew cream or extra coconut milk can take it to the next level.
- Pair with crusty bread or a side salad for the perfect meal.
