Keto Chicken Enchilada Casserole
Ready to take Taco Tuesday to a whole new level? Meet the Keto Chicken Enchilada Casserole, your new best friend for weeknight meals. This dish packs all the flavors you love but leaves out the carbs—yes, that’s right, no tortilla guilt here. Think juicy chicken, a zesty enchilada sauce, and melty cheese, all baked to perfection. You’ll have a casserole that’ll make you forget about your usual comfort foods, all while keeping it keto-friendly. It’s easy, cheesy, and everything your taste buds need without the post-meal regret.
Keto Chicken Enchilada Casserole
A low-carb, high-flavor casserole filled with tender chicken, enchilada sauce, cheese, and all the spice you crave.
Ingredients
- 4 chicken breasts boneless, skinless
- 2 cups enchilada sauce sugar-free
- 1 cup shredded cheese cheddar or Mexican blend
- 1/2 cup sour cream
- 1/2 cup green onions chopped
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, cumin, and chili powder.
- Heat olive oil in a skillet and cook chicken for 6-8 minutes per side until browned.
- Shred cooked chicken with two forks.
- In a baking dish, mix shredded chicken with enchilada sauce and sour cream.
- Top with shredded cheese and green onions.
- Bake for 20-25 minutes until cheese is bubbly and golden.
- Garnish with cilantro and serve hot.
Notes
Nutritional Information (Per Serving)
- Calories: 380
- Total Fat: 25g
- Saturated Fat: 10g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 35g
Vitamins and Minerals (Per Serving)
- Vitamin A: 15%
- Vitamin C: 5%
- Calcium: 20%
- Iron: 8%
- Vitamin K: 5%
Additional Notes/Tips to Enhance Flavor for the Recipe
- Add jalapeños or a dash of hot sauce if you like things spicy.
- Top with avocado for extra creaminess and texture.
- Serve with a side of cauliflower rice to keep it low-carb.
- Feel free to use turkey or beef for a different protein option.
- Make it ahead and store in the fridge for an even more flavorful meal the next day.
