Ground Beef & Cauliflower Mash
Want the comfort of mashed potatoes without the carb coma? This is your answer. We’re swapping potatoes for cauliflower—yes, really.
Ground beef? That’s vegan, darling, and it’s packed with flavor. We’re not skimping on the taste here.
Cauliflower mash so creamy, you’ll wonder why you ever trusted potatoes. Ground beef that’ll make you reconsider your entire diet history.
This dish is basically the love child of comfort food and healthy eating. It’s hearty, flavorful, and won’t leave you crashing in a nap.
So, get your forks ready. Dinner just got a whole lot smarter (and sassier).
Ground Beef & Cauliflower Mash
A satisfying, low-carb, and vegan take on ground beef and mashed cauliflower. Creamy, savory, and perfect for weeknight cravings.
Ingredients
- 1 medium cauliflower cut into florets
- 200 g vegan ground beef soy-based or seitan
- 1 tablespoon olive oil
- ½ medium onion finely chopped
- 2 garlic cloves minced
- ½ cup vegetable broth
- 1 tablespoon soy sauce or coconut aminos for that fancy twist
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons nutritional yeast optional, but why skip it?
- Fresh parsley chopped, for garnish
Instructions
- Steam cauliflower florets in a pot with water until tender—about 10–12 minutes. Be patient, it’s worth it.
- While the cauliflower’s getting soft, heat olive oil in a skillet over medium heat. Add onion and garlic.
- Sauté for 3–4 minutes until fragrant and golden like a summer tan.
- Add the vegan ground beef and cook, breaking it apart with a spoon. Let it get a nice brown color.
- Stir in vegetable broth, soy sauce, smoked paprika, thyme, salt, and pepper. Simmer for 5–7 minutes.
- Once cauliflower is done, drain and mash with a potato masher or blend until smooth.
- Season mashed cauliflower with salt, pepper, and nutritional yeast if you’re feeling extra.
- Serve the vegan beef mixture over the cauliflower mash. Garnish with fresh parsley. Enjoy pretending you’re a food influencer.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin A: 15%
- Vitamin C: 40%
- Iron: 18%
- Magnesium: 12%
- Folate: 10%
Additional Notes/Tips to Enhance the Flavor
- Throw in some sautéed mushrooms for added texture and flavor.
- If you like it spicy, toss in some red pepper flakes or jalapeños.
- Don’t skimp on the nutritional yeast—it’s your secret weapon for that cheesy vibe.
- Want to make this even more of a comfort dish? Try topping it with vegan cheese or avocado.
- If you have leftovers (good luck), it stores in the fridge for up to 3 days.
You’ve just created a dish that’s hearty, creamy, and full of sass. What’s not to love? Enjoy the guilt-free comfort food!
