Keto Beef & Broccoli Stir-Fry
When life gives you cravings, skip the takeout and make this Keto Beef & Broccoli Stir-Fry instead—minus the post-carb coma. This dish slaps harder than your ex’s excuses and is faster than your online shopping checkout. It’s spicy, savory, protein-packed, and still manages to keep things light on your thighs and wallet. You’ll get the bold umami flavors you love without the rice guilt haunting your dreams. Bonus: it cooks in one pan, which means fewer dishes, more couch time. Toss that soy-sauce-soaked regret and stir-fry like the fabulous, low-carb queen you are.
Keto Beef & Broccoli Stir-Fry
A quick, high-protein stir-fry loaded with savory vegan beef and tender-crisp broccoli—flavorful, fast, and totally low-carb approved.
Ingredients
- 2 cups broccoli florets
- 1 tbsp avocado oil
- 1 small onion sliced thin
- 1 clove garlic minced
- 1- inch fresh ginger grated
- 1½ cups vegan ground beef substitute
- 2 tbsp tamari or coconut aminos for soy-free
- 1 tsp sesame oil
- ½ tsp red pepper flakes optional
- 1 tbsp rice vinegar
- 1 tsp cornstarch optional, for thickening
- 2 tbsp water
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Heat avocado oil in a skillet over medium heat.
- Add sliced onion and cook until softened, about 2–3 minutes.
- Toss in garlic and ginger. Sauté for 1 minute until fragrant.
- Add vegan beef and cook, breaking it up, for 4–5 minutes.
- In a bowl, mix tamari, sesame oil, red pepper, vinegar, water, and cornstarch.
- Add broccoli to the pan. Stir-fry everything together for 5 minutes.
- Pour sauce over the mix. Let it thicken and coat everything.
- Season with salt and pepper.
- Serve hot with sesame seeds on top, or over cauliflower rice.
Notes
Nutritional Values (Per Serving)
- Calories: 270
- Total Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 17g
Vitamins and Minerals (Per Serving)
- Vitamin C: 60%
- Iron: 22%
- Calcium: 14%
- Vitamin A: 20%
- Magnesium: 12%
Additional Notes/Tips to Enhance Flavor
- For extra depth, toss in a splash of chili oil.
- Craving crunch? Add shredded cabbage or snap peas.
- Use fresh broccoli—not frozen—unless you enjoy sad, soggy stir-fry.
- A squeeze of lime brings unexpected brightness.
- Pair with shirataki noodles for that “I’m eating carbs, but I’m not” vibe.
