Vegan Cauliflower Leek Soup
Who said comfort food can’t be a little classy? Enter Vegan Cauliflower Leek Soup: creamy, dreamy, and guilt-free. This soup is like that elegant friend who always knows how to impress without trying too hard. With cauliflower’s subtle, nutty flavor and leeks giving it just the right amount of sweetness, it’s the kind of soup you can serve when you want to look like a pro in the kitchen—without spending all day cooking. It’s light, it’s flavorful, and, bonus, it’s vegan. What more do you need? You’re welcome, darling.
Vegan Cauliflower Leek Soup
A silky, vegan cauliflower leek soup that’s both luxurious and easy to whip up for any occasion.
Ingredients
- 1 large head cauliflower chopped
- 2 leeks cleaned and sliced
- 1 medium onion chopped
- 3 garlic cloves minced
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- Fresh thyme sprigs for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and leeks. Sauté until softened, about 5 minutes.
- Stir in chopped cauliflower, vegetable broth, salt, and pepper. Bring to a boil.
- Lower heat, cover, and simmer for 20 minutes until cauliflower is tender.
- Add coconut milk and blend the soup until smooth using an immersion blender.
- Garnish with fresh thyme and serve hot.
Notes
🧬 Nutritional Info (Per Serving)
- Calories: 190
- Total Fat: 12g
- Saturated Fat: 8g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 4g
💪 Vitamins & Minerals (Per Serving)
- Vitamin A: 10%
- Vitamin C: 45%
- Iron: 7%
- Calcium: 6%
- Magnesium: 8%
💁♀️ Extra Flavor Tips
- Add a squeeze of lemon juice for extra brightness.
- Toss in a handful of spinach or kale for added nutrients.
- Top with a sprinkle of nutritional yeast for a cheesy flavor without the cheese.
- For a bolder taste, sauté some fresh ginger with the garlic and onions.
- A drizzle of truffle oil right before serving is the ultimate fancy touch.
