Vegan Chickpea and Spinach Soup
Let’s be real, sometimes you just want a soup that’s both cozy and nourishing—without making you feel guilty. Enter the Vegan Chickpea and Spinach Soup. This is like a green goddess in a bowl: hearty chickpeas, nutrient-packed spinach, and flavors that’ll make your taste buds do a happy dance. It’s simple, vegan, and full of soul-warming goodness. Plus, it’s the perfect dish for when you’re feeling fancy, but also don’t want to be bothered with complicated ingredients or ridiculous cooking times. Grab your bowl, sit back, and get ready for some wholesome comfort.
Vegan Chickpea and Spinach Soup
A creamy, hearty vegan soup made with chickpeas and spinach. Simple, flavorful, and perfect for a cozy meal.
Ingredients
- 2 cups cooked chickpeas or one can, drained and rinsed
- 4 cups fresh spinach roughly chopped
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- Salt and pepper to taste
- 1 tbsp lemon juice optional for extra zing
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté for 5 minutes until soft.
- Stir in cumin, coriander, and turmeric; cook for 1 minute.
- Add chickpeas and vegetable broth. Bring to a simmer.
- Stir in spinach, salt, and pepper, and cook until spinach wilts (about 3 minutes).
- Optional: Add lemon juice for a fresh punch.
- Remove from heat and garnish with fresh parsley before serving.
Notes
🧬 Nutritional Info (Per Serving)
- Calories: 220
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
💪 Vitamins & Minerals (Per Serving)
- Vitamin A: 45%
- Vitamin C: 25%
- Iron: 15%
- Folate: 18%
- Magnesium: 12%
💁♀️ Extra Flavor Tips
- Add a dash of cayenne for some spice if you’re feeling bold.
- Toss in some roasted garlic for an extra layer of depth.
- Swirl in coconut milk to make it extra creamy.
- Top with avocado for a creamy contrast.
- For a bit of crunch, garnish with roasted chickpeas.
