Vegan Sweet Potato and Kale Soup
Oh, look at you, trying to be all healthy with your sweet potato and kale soup. Don’t worry, I’m here for it. This vegan recipe combines the creamy sweetness of roasted sweet potatoes with the bold, earthy goodness of kale. Together, they create a soup so satisfying, it’ll make you forget about that extra slice of cake you were eyeing. It’s like a warm hug for your insides. Plus, it’s super easy and quick, so you’ll look like you put in all the effort without actually doing anything too fancy. You’re welcome.
Vegan Sweet Potato and Kale Soup
A creamy, hearty, and flavorful vegan sweet potato and kale soup that combines the perfect balance of sweetness and earthiness.
Ingredients
- 2 medium sweet potatoes peeled and chopped
- 1 tbsp olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 bunch kale chopped (stems removed)
- 4 cups vegetable broth
- 1 can 14 oz coconut milk
- 1 tsp ground turmeric
- Salt and pepper to taste
- Lemon juice optional for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and garlic, sauté for 5 minutes until softened.
- Add chopped sweet potatoes, turmeric, salt, and pepper. Stir to coat.
- Pour in vegetable broth and bring to a boil. Simmer for 15 minutes until sweet potatoes are soft.
- Add chopped kale and cook for another 5 minutes until wilted.
- Puree the soup using a blender or immersion blender until smooth.
- Stir in coconut milk, adjust seasoning, and heat through.
- Serve hot with a squeeze of lemon juice if desired.
Notes
🧬 Nutritional Info (Per Serving)
- Calories: 260
- Total Fat: 16g
- Saturated Fat: 12g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
💪 Vitamins & Minerals (Per Serving)
- Vitamin A: 300%
- Vitamin C: 40%
- Iron: 10%
- Folate: 15%
- Magnesium: 8%
💁♀️ Extra Flavor Tips
- Add a pinch of cayenne pepper for a little heat.
- Top with a dollop of coconut yogurt for extra creaminess.
- A sprinkle of toasted pumpkin seeds adds crunch and flavor.
- Add roasted garlic for a deeper taste.
- A dash of smoked paprika can enhance the earthy flavor of the kale.
