6 Chicken Breast Fall Dinner Ideas
“6 Chicken Breast Fall Dinner Ideas” offers a selection of flavorful, seasonal recipes featuring chicken breasts. These ideas combine autumn ingredients like squash, apples, and hearty greens with tender chicken, creating satisfying meals perfect for cooler weather. Each dish is easy to prepare, making fall dinners both delicious and convenient.
Baked Chicken Breast Fall Dinner Recipe
Summary of the Recipe:
A simple yet flavorful recipe where chicken breasts are seasoned and baked to perfection. It’s an easy and healthy dinner option that can be paired with seasonal sides like roasted vegetables or mashed potatoes.
Servings:
4 servings
Estimated Cost:
$8-$10
Prep Time:
10 minutes
Cook Time:
25-30 minutes
Total Time Taken to Prepare the Recipe:
35-40 minutes
Course:
Main Dish
Cuisines:
American
Required Equipment:
- Baking sheet
- Aluminum foil or parchment paper
- Meat thermometer
Ingredients and Their Quantity:
- Chicken breasts (boneless, skinless): 4 (6 oz each)
- Olive oil: 2 tbsp
- Garlic powder: 1 tsp
- Onion powder: 1 tsp
- Paprika: 1 tsp
- Salt: 1 tsp
- Black pepper: ½ tsp
- Fresh parsley (optional for garnish): 1 tbsp
Instructions in Steps:
- Preheat oven to 400°F (200°C).
- Place chicken breasts on a baking sheet lined with parchment paper or foil.
- Rub chicken breasts with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Let rest for 5 minutes before serving. Garnish with fresh parsley if desired.
Nutritional Values (per serving):
- Calories: 250 kcal
- Protein: 35g
- Fat: 12g
- Carbs: 0g
- Fiber: 0g
- Sodium: 400mg
Additional Notes/Tips:
- Add a squeeze of lemon juice for extra brightness.
- For a golden-brown crust, broil for the last 2-3 minutes of baking.
Grilled Chicken Breast Fall Dinner Recipe
Summary of the Recipe:
This grilled chicken breast recipe combines a smoky, charred exterior with a juicy interior. Perfect for a fall evening, it pairs well with a side of grilled vegetables or a fresh salad.
Servings:
4 servings
Estimated Cost:
$9-$12
Prep Time:
15 minutes
Cook Time:
10-12 minutes
Total Time Taken to Prepare the Recipe:
25-30 minutes
Course:
Main Dish
Cuisines:
American, BBQ
Required Equipment:
- Grill or grill pan
- Tongs
- Meat thermometer
Ingredients and Their Quantity:
- Chicken breasts (boneless, skinless): 4 (6 oz each)
- Olive oil: 2 tbsp
- Lemon juice: 1 tbsp
- Garlic (minced): 2 cloves
- Dried oregano: 1 tsp
- Salt: 1 tsp
- Black pepper: ½ tsp
Instructions in Steps:
- Preheat the grill to medium-high heat.
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Rub the marinade over the chicken breasts and let sit for 10-15 minutes.
- Grill chicken for 5-6 minutes per side or until the internal temperature reaches 165°F (75°C).
- Remove from grill, let rest for 5 minutes, then serve.
Nutritional Values (per serving):
- Calories: 230 kcal
- Protein: 38g
- Fat: 9g
- Carbs: 0g
- Fiber: 0g
- Sodium: 400mg
Additional Notes/Tips:
- For a smoky flavor, add wood chips to the grill.
- Serve with a fall-inspired salad like arugula and roasted pumpkin.
Sheet Pan Chicken Breast Fall Dinner Recipe
Summary of the Recipe:
A one-pan dinner featuring chicken breasts and roasted seasonal vegetables like sweet potatoes, Brussels sprouts, and carrots. It’s an easy, hands-off meal that delivers comfort and flavor.
Servings:
4 servings
Estimated Cost:
$12-$15
Prep Time:
15 minutes
Cook Time:
35-40 minutes
Total Time Taken to Prepare the Recipe:
50-55 minutes
Course:
Main Dish
Cuisines:
American, Comfort Food
Required Equipment:
- Sheet pan
- Parchment paper or aluminum foil
- Knife
Ingredients and Their Quantity:
- Chicken breasts (boneless, skinless): 4 (6 oz each)
- Sweet potatoes (peeled and cubed): 2 medium
- Brussels sprouts (halved): 2 cups
- Carrots (peeled and cut into sticks): 2 large
- Olive oil: 3 tbsp
- Garlic powder: 1 tsp
- Dried thyme: 1 tsp
- Salt: 1 tsp
- Black pepper: ½ tsp
Instructions in Steps:
- Preheat oven to 400°F (200°C).
- Arrange the chicken breasts in the center of a sheet pan.
- Place sweet potatoes, Brussels sprouts, and carrots around the chicken.
- Drizzle olive oil over the chicken and vegetables. Season with garlic powder, thyme, salt, and pepper.
- Roast for 35-40 minutes or until the chicken reaches 165°F (75°C) and vegetables are tender.
- Let the chicken rest for 5 minutes before serving.
Nutritional Values (per serving):
- Calories: 320 kcal
- Protein: 35g
- Fat: 15g
- Carbs: 25g
- Fiber: 6g
- Sodium: 600mg
Additional Notes/Tips:
- Add a sprinkle of Parmesan cheese on the vegetables before roasting for extra flavor.
- You can substitute the vegetables with others like butternut squash or parsnips.
Stuffed Chicken Breast Fall Dinner Recipe
Summary of the Recipe:
Juicy chicken breasts stuffed with a flavorful mixture of spinach, cheese, and herbs, creating a perfect fall dinner that’s hearty and comforting.
Servings:
4 servings
Estimated Cost:
$15-$18
Prep Time:
20 minutes
Cook Time:
30 minutes
Total Time Taken to Prepare the Recipe:
50 minutes
Course:
Main Dish
Cuisines:
American, Italian
Required Equipment:
- Skillet or oven-safe pan
- Knife
- Toothpicks or kitchen twine
Ingredients and Their Quantity:
- Chicken breasts (boneless, skinless): 4 (6 oz each)
- Fresh spinach (chopped): 2 cups
- Cream cheese: 4 oz
- Mozzarella cheese (shredded): 1 cup
- Garlic powder: 1 tsp
- Dried basil: 1 tsp
- Salt: 1 tsp
- Black pepper: ½ tsp
- Olive oil: 2 tbsp
Instructions in Steps:
- Preheat oven to 375°F (190°C).
- Cut a pocket into each chicken breast.
- In a bowl, mix spinach, cream cheese, mozzarella, garlic powder, basil, salt, and pepper.
- Stuff each chicken breast with the spinach mixture and secure with toothpicks.
- Heat olive oil in a skillet over medium heat, sear the chicken on both sides for 2-3 minutes.
- Transfer to the oven and bake for 25-30 minutes, until the internal temperature reaches 165°F (75°C).
- Rest for 5 minutes before serving.
Nutritional Values (per serving):
- Calories: 350 kcal
- Protein: 42g
- Fat: 18g
- Carbs: 4g
- Fiber: 2g
- Sodium: 550mg
Additional Notes/Tips:
- Serve with a side of roasted potatoes or a light salad.
- For extra richness, add a touch of Parmesan to the stuffing.
Lemon Garlic Chicken Breast Fall Dinner Recipe
Summary of the Recipe:
This simple yet flavorful recipe features chicken breasts marinated in a zesty lemon garlic mixture and baked to perfection. It’s a fresh and bright dish perfect for fall evenings.
Servings:
4 servings
Estimated Cost:
$10-$12
Prep Time:
15 minutes
Cook Time:
25-30 minutes
Total Time Taken to Prepare the Recipe:
40-45 minutes
Course:
Main Dish
Cuisines:
American, Mediterranean
Required Equipment:
- Baking dish
- Knife
- Meat thermometer
Ingredients and Their Quantity:
- Chicken breasts (boneless, skinless): 4 (6 oz each)
- Lemon (juiced): 1
- Garlic (minced): 3 cloves
- Olive oil: 2 tbsp
- Fresh thyme (chopped): 1 tbsp
- Salt: 1 tsp
- Black pepper: ½ tsp
Instructions in Steps:
- Preheat oven to 400°F (200°C).
- In a bowl, mix lemon juice, garlic, olive oil, thyme, salt, and pepper.
- Marinate the chicken breasts in the mixture for 15-20 minutes.
- Place chicken in a baking dish and pour the marinade over the top.
- Bake for 25-30 minutes, until the chicken reaches an internal temperature of 165°F (75°C).
- Let rest for 5 minutes before serving.
Nutritional Values (per serving):
- Calories: 230 kcal
- Protein: 35g
- Fat: 10g
- Carbs: 2g
- Fiber: 1g
- Sodium: 400mg
Additional Notes/Tips:
- Serve with a side of couscous or quinoa for a complete meal.
- Garnish with extra lemon zest for a burst of freshness.
Herb-Crusted Chicken Breast Fall Dinner Recipe
Summary of the Recipe:
This herb-crusted chicken is coated in a flavorful mixture of fresh herbs and breadcrumbs, creating a crispy, savory exterior and juicy interior, perfect for a fall dinner.
Servings:
4 servings
Estimated Cost:
$12-$15
Prep Time:
15 minutes
Cook Time:
25-30 minutes
Total Time Taken to Prepare the Recipe:
40-45 minutes
Course:
Main Dish
Cuisines:
American, Italian
Required Equipment:
- Baking dish
- Knife
- Mixing bowl
Ingredients and Their Quantity:
- Chicken breasts (boneless, skinless): 4 (6 oz each)
- Fresh breadcrumbs: 1 cup
- Fresh rosemary (chopped): 1 tbsp
- Fresh thyme (chopped): 1 tbsp
- Parmesan cheese (grated): ¼ cup
- Olive oil: 2 tbsp
- Salt: 1 tsp
- Black pepper: ½ tsp
Instructions in Steps:
- Preheat oven to 375°F (190°C).
- Mix breadcrumbs, rosemary, thyme, Parmesan, salt, and pepper in a bowl.
- Coat chicken breasts with olive oil and press into the breadcrumb mixture.
- Place chicken breasts on a baking sheet and bake for 25-30 minutes, until internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before serving.
Nutritional Values (per serving):
- Calories: 280 kcal
- Protein: 38g
- Fat: 14g
- Carbs: 10g
- Fiber: 1g
- Sodium: 600mg
Additional Notes/Tips:
- For extra flavor, add garlic powder or lemon zest to the herb crust.
- Serve with roasted vegetables or mashed sweet potatoes.
