Crockpot Tofu Stir Fry Recipe
Who knew tofu could be exciting? This Crockpot Tofu Stir Fry packs bold flavors without the hassle of constant stirring. No more sad, bland cubes! Slow cooking soaks tofu in a rich, savory sauce, turning it into a flavor bomb. Fresh veggies add crunch, while the sauce clings to every bite. It’s a plant-based meal that even meat lovers won’t complain about. No frying, no mess—just let the crockpot do its magic. Serve it over rice or noodles for a foolproof, takeout-style dinner. Easy, flavorful, and completely stress-free—this is tofu done right.
Crockpot Tofu Stir Fry Recipe
A slow-cooked tofu stir fry loaded with bold flavors, crisp veggies, and a rich, savory sauce.
Ingredients
For the Tofu:
- 1 block 14 oz extra-firm tofu, pressed & cubed
- 1 tablespoon cornstarch
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Stir Fry Sauce:
- ¼ cup soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon maple syrup or honey
- 1 teaspoon sesame oil
- 3 cloves garlic minced
- 1 teaspoon fresh ginger grated
- ¼ teaspoon red pepper flakes optional
For the Vegetables:
- 1 red bell pepper sliced
- 1 cup broccoli florets
- ½ cup snap peas
- 1 small carrot julienned
For Serving:
- Steamed rice or noodles
- 1 teaspoon sesame seeds
- 2 green onions sliced
Instructions
Step 1: Prep the Tofu
- Press tofu for 15 minutes to remove excess water.
- Cut into cubes and toss with cornstarch, salt, and pepper.
Step 2: Make the Stir Fry Sauce
- Whisk soy sauce, hoisin, maple syrup, sesame oil, garlic, ginger, and red pepper flakes.
Step 3: Load the Crockpot
- Add tofu, bell pepper, broccoli, snap peas, and carrots to the crockpot.
- Pour sauce over everything and stir to coat.
Step 4: Slow Cook
- Cook on LOW for 3 hours or HIGH for 1.5 hours.
Step 5: Final Touches & Serve
- Garnish with sesame seeds and green onions.
- Serve over rice or noodles.
Notes
Nutritional Information (Per Serving)
- Calories: ~280
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 16g
Vitamins & Minerals (Per Serving)
- Iron: 20%
- Calcium: 25%
- Vitamin C: 35%
- Magnesium: 12%
- Potassium: 15%
Pro Tips for the Best Tofu Stir Fry
- Want crispier tofu? Sear it in a pan before adding to the crockpot.
- Need extra sauce? Double the sauce ingredients for a richer stir fry.
- Spice it up! Add sriracha or chili oil for more heat.
- Short on time? Use pre-cut frozen stir-fry vegetables to save effort.
