Chicken Saagwala (Chicken with Spinach) Recipe
This Chicken Saagwala is what happens when comfort meets nutrition. The chicken stays juicy, the spinach adds a healthy disguise, and the spices bring it to life. It’s flavor-packed, creamy, and surprisingly easy. You get protein, greens, and bold Indian spices in one glorious dish. Forget bland boiled spinach—this stuff is addictive. Serve it with naan, rice, or just a spoon, because once you taste it, you won’t care about etiquette. This dish proves that healthy food doesn’t have to be boring. Get ready to fall in love with greens—finally.
Chicken Saagwala (Chicken with Spinach) Recipe
A flavorful, creamy dish with tender chicken simmered in spiced spinach gravy.
Ingredients
For the Chicken:
- 1 ½ lbs chicken boneless, cut into chunks
- 1 tablespoon lemon juice
- 1 teaspoon salt
- ½ teaspoon turmeric powder
For the Spinach Gravy:
- 4 cups fresh spinach washed & chopped
- 1 tablespoon oil or ghee
- 1 onion finely chopped
- 1 tomato pureed
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- ½ teaspoon red chili powder
- ½ teaspoon turmeric powder
- ½ cup heavy cream or yogurt
- ½ teaspoon salt or to taste
- 1 tablespoon butter for finishing touch
For Garnish:
- Fresh cilantro chopped
- A squeeze of lemon juice
Instructions
- Marinate the chicken with lemon juice, salt, and turmeric. Let it sit for 15 minutes.
- Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
- Throw in the chopped onions and sauté until golden brown.
- Stir in the ginger-garlic paste and cook until the raw smell disappears.
- Add the tomato puree, then mix in coriander, garam masala, red chili, and turmeric powder.
- Cook the masala until it thickens and oil starts separating.
- Drop in the marinated chicken and cook until it turns white on all sides.
- Meanwhile, blanch the spinach in boiling water for 2 minutes, then blend into a smooth puree.
- Pour the spinach puree into the pan and let everything simmer for 10 minutes.
- Stir in cream or yogurt to make it rich and velvety.
- Finish with a tablespoon of butter for that restaurant-style shine.
- Garnish with cilantro and a squeeze of lemon before serving.
Notes
Nutritional Information (Per Serving)
- Calories: ~320
- Total Fat: 16g
- Saturated Fat: 7g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 35g
Vitamins & Minerals (Per Serving)
- Iron: 20%
- Vitamin A: 35%
- Vitamin C: 15%
- Calcium: 10%
- Potassium: 18%
Pro Tips for the Best Chicken Saagwala
- Blanch the spinach quickly to keep its vibrant green color.
- Use yogurt for a lighter version or cream for indulgence.
- Don’t overcook the spinach—nobody wants dull, lifeless greens.
- Add a smoky twist by stirring in a little charred cumin powder.
- Pair with garlic naan because carbs make everything better.
