Garlic Roasted Butternut Squash Soup Recipe
Garlic and roasted butternut squash are the dynamic duo you never knew you needed. The squash? Sweet, tender, caramelized goodness. The garlic? Bold, savory, and unforgettable. Together, they make a soup that’s nothing short of luxurious. It’s creamy, comforting, and just the right balance of sweet and savory. This isn’t your average soup—this is the kind of recipe that elevates your cooking game without making you feel like you’ve sold your soul in the process. If you’re ready for a cozy bowl of perfection, buckle up. Here comes garlic roasted butternut squash soup, ready to impress.
Garlic Roasted Butternut Squash Soup Recipe
A simple yet indulgent soup made with garlic and roasted butternut squash, blended to creamy perfection for a comforting meal.
Ingredients
- 1 large butternut squash about 2 lbs, peeled and cubed
- 1 whole garlic bulb roasted (about 10-12 cloves)
- 1 onion chopped
- 3 tbsp olive oil
- 3 cups vegetable broth
- ½ tsp ground nutmeg
- Salt and pepper to taste
- 1 cup coconut milk or any plant-based milk
Instructions
- Roast the Squash & Garlic: Preheat oven to 400°F. Toss cubed squash with olive oil, season with salt and pepper. Wrap garlic bulb in foil. Roast for 40-45 minutes.
- Sauté the Onion: Heat olive oil in a large pot. Add chopped onion, sauté until golden (8-10 minutes).
- Add Roasted Vegetables & Spices: Add roasted squash and garlic to the pot. Stir in nutmeg, salt, and pepper.
- Pour in the Broth: Add vegetable broth, bring to a simmer. Cook for 10 minutes.
- Blend the Soup: Use an immersion blender or regular blender to puree until smooth.
- Finish with Coconut Milk: Stir in coconut milk, adjust seasoning if needed, and heat for another 5 minutes.
- Serve & Enjoy: Serve hot, optionally garnish with fresh herbs or a drizzle of coconut milk.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 5g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 150%
- Vitamin C: 35%
- Iron: 6%
- Calcium: 4%
- Potassium: 8%
Additional Notes/Tips to Enhance the Flavor
- Want more depth? Add a dash of smoked paprika.
- For extra richness, top with crispy bacon or roasted chickpeas.
- Pair with a light, fresh salad to balance out the flavors.
