20g Protein Turkey Burger Recipe
20g Protein Turkey Burger Recipe sounds responsible, like drinking water after coffee and calling it balance honestly today.
This vegan 20g Protein Turkey Burger Recipe replaces turkey using lentils and quinoa, delivering strength without grilling anxiety.
20g Protein Turkey Burger Recipe tastes hearty, satisfying, and dependable, like your favorite playlist during stressful evenings.
20g Protein Turkey Burger Recipe
20g Protein Turkey Burger Recipe features lentil-quinoa patties, savory spices, and classic burger toppings in a filling vegan meal.
Ingredients
- Cooked lentils — 1½ cups
- Cooked quinoa — 1 cup
- Breadcrumbs — ½ cup
- Olive oil — 2 tablespoons
- Soy sauce — 1 tablespoon
- Garlic — 2 cloves minced
- Onion powder — 1 teaspoon
- Smoked paprika — 1 teaspoon
- Salt — ½ teaspoon
- Black pepper — ¼ teaspoon
- Burger buns — 4
- Lettuce — 4 leaves
- Tomato — 1 large sliced
Instructions
- Add lentils (1½ cups) and quinoa (1 cup) into a mixing bowl.
- Mash mixture until slightly chunky.
- Add breadcrumbs (½ cup) and soy sauce (1 tablespoon).
- Stir in garlic (2 cloves), onion powder (1 teaspoon), and smoked paprika (1 teaspoon).
- Season with salt (½ teaspoon) and black pepper (¼ teaspoon).
- Shape mixture into 4 patties.
- Heat olive oil (2 tablespoons) in a skillet.
- Cook patties 6–7 minutes per side.
- Assemble patties inside buns with lettuce and tomato.
Notes
Nutritional values (per serving)
Calories: 410Total Fat: 10 g
Saturated Fat: 1.5 g
Carbohydrates: 60 g
Fiber: 11 g
Protein: 20 g
Vitamins and minerals (per serving)
Iron: 24%Magnesium: 20%
Potassium: 15%
Zinc: 12%
Vitamin B6: 14%
Any additional notes/tips to enhance the flavor for the recipe
- Toast buns lightly before serving.
- Add avocado slices for creaminess.
- Spread vegan mustard sauce.
- Chill patties before cooking.
- Add pickled onions for tangy flavor.
