The Mediterranean diet focuses on fresh ingredients, lean proteins, healthy fats, and simple cooking methods. These recipes are flavorful, balanced, and perfect for everyday meals while helping you stay energized and satisfied.
1. Protein Chicken Gyro Recipe
Seasoned chicken served in warm pita with tomatoes, lettuce, and a creamy yogurt sauce for a classic Mediterranean meal.
Protein Chicken Gyro Recipe
Protein Chicken Gyro Recipe features plant-based chicken strips, fresh vegetables, and dairy-free tzatziki wrapped in warm pita bread.
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2. High-Protein Tuna Pita Recipe
A tuna-filled pita with olive oil, herbs, and fresh vegetables for a quick and nutritious lunch.
High-Protein Tuna Pita Recipe
High-Protein Tuna Pita Recipe combines plant-based tuna salad, fresh vegetables, and soft pita bread for a filling vegan meal.
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3. 20g Protein Shrimp Couscous Recipe
Light couscous paired with sautéed shrimp, lemon, and herbs for a bright, protein-packed dish.
20g Protein Shrimp Couscous Recipe
20g Protein Shrimp Couscous Recipe combines plant-based shrimp, couscous, vegetables, and herbs into a balanced vegan meal.
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4. 15g Protein Lentil Salad Recipe
A fresh lentil salad with cucumbers, tomatoes, olive oil, and feta cheese.
15g Protein Lentil Salad Recipe
15g Protein Lentil Salad Recipe combines cooked lentils, fresh vegetables, and zesty dressing into a hearty vegan salad.
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5. High-Protein Falafel Bowl Recipe
Crispy falafel served with grains, vegetables, and tahini sauce in a nourishing bowl.
High-Protein Falafel Bowl Recipe
High-Protein Falafel Bowl Recipe combines falafel, grains, vegetables, and creamy dressing into a satisfying vegan bowl.
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6. 18g Protein Salmon Wrap Recipe
Flaky salmon wrapped in flatbread with greens and a light yogurt dressing.
18g Protein Salmon Wrap Recipe
18g Protein Salmon Wrap Recipe combines plant-based salmon, vegetables, and creamy dressing wrapped in a soft tortilla.
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7. 22g Protein Chickpea Plate Recipe
Seasoned chickpeas served with vegetables, olives, and a drizzle of olive oil.
22g Protein Chickpea Plate Recipe
22g Protein Chickpea Plate Recipe combines roasted chickpeas, grains, vegetables, and creamy dressing into a filling vegan plate.
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8. 30g Protein Beef Kebab Recipe
Grilled beef kebabs seasoned with Mediterranean spices and served with vegetables or rice.
30g Protein Beef Kebab Recipe
30g Protein Beef Kebab Recipe uses plant-based beef pieces, vegetables, and spices grilled on skewers for a hearty vegan meal.
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9. Eggplant Bake Recipe
Roasted eggplant layered with tomato sauce, herbs, and cheese for a comforting dish.
Eggplant Bake Recipe
This Eggplant Bake Recipe creates a cozy vegan dinner using roasted eggplant, tomato sauce, olive oil, and herbs.
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10. 20g Protein Tofu Salad Recipe
A Mediterranean-inspired tofu salad with olive oil, lemon, herbs, and fresh vegetables.
20g Protein Tofu Salad Recipe
This 20g Protein Tofu Salad Recipe combines crisp vegetables, pan-seared tofu, and tangy dressing into a satisfying vegan meal.
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