10g Protein Veggie Soup Recipe
10g Protein Veggie Soup Recipe saves evenings when cozy blankets win arguments and cooking motivation disappears completely again.
You simmer vegetables beans herbs and broth because comfort food deserves protein and personality always.
This soup delivers warmth confidence proving vegan meals easily outshine expensive restaurant starters nearby tonight.
10g Protein Veggie Soup Recipe
10g Protein Veggie Soup Recipe combines vegetables, beans, and herbs in a hearty vegan broth for a comforting meal.
Ingredients
- 1 tbsp olive oil
- 1 cup diced onion
- 1 cup sliced carrots
- 1 cup diced celery
- 2 cloves garlic minced
- 1 cup diced potatoes
- 1 cup cooked white beans
- 1 can 14 oz diced tomatoes
- 4 cups vegetable broth
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup chopped spinach
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery, cook 5 minutes.
- Stir in garlic and cook 1 minute.
- Add potatoes, beans, diced tomatoes, and vegetable broth.
- Season with thyme, salt, and pepper.
- Bring soup to a simmer and cook 15 minutes.
- Add spinach and cook 2 minutes.
- Serve warm.
Notes
Nutritional values (per serving)
Calories: 210Total Fat: 4g
Saturated Fat: 0.5g
Carbohydrates: 32g
Fiber: 7g
Protein: 10g
Vitamins and minerals (per serving)
Vitamin A: 60%Iron: 15%
Potassium: 18%
Vitamin C: 20%
Magnesium: 10%
Additional notes / tips to enhance flavor
- Add lemon juice before serving for brightness.
- Sprinkle nutritional yeast for savory flavor.
- Use sweet potatoes instead of white potatoes.
- Add chili flakes for gentle heat.
- Let soup rest briefly before serving.
