Whether you’re cooking for a quick lunch, meal prepping for the week, or making dinner for the family, these simple recipes combine great flavor with satisfying protein. Here are ten easy meal ideas to add to your rotation.
1. Protein Beef Stir-Fry Recipe
Tender beef strips cooked with colorful vegetables in a savory sauce. A quick, high-protein meal perfect for busy evenings.
Protein Beef Stir-Fry Recipe
Protein Beef Stir-Fry Recipe combines plant-based beef strips, vegetables, and savory sauce in a quick vegan skillet meal.
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2. Chicken Wrap Recipe
Grilled chicken wrapped in a soft tortilla with fresh vegetables and a creamy sauce for an easy, portable meal.
Chicken Wrap Recipe
Chicken Wrap Recipe features plant-based chicken strips, fresh vegetables, and creamy dressing wrapped in a soft tortilla.
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3. Protein Shrimp Rice Recipe
Juicy shrimp served over seasoned rice with vegetables for a balanced and protein-rich dish
Protein Shrimp Rice Recipe
Protein Shrimp Rice Recipe combines plant-based shrimp, rice, vegetables, and savory sauce into a balanced vegan meal.
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4. Protein Tofu Bowl Recipe
Crispy tofu paired with grains and roasted vegetables for a satisfying plant-based meal.
Protein Tofu Bowl Recipe
Protein Tofu Bowl Recipe combines crispy tofu, grains, fresh vegetables, and savory sauce into a balanced vegan bowl meal.
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5. Egg Salad Recipe
A creamy, classic egg salad that works well in sandwiches, wraps, or on toast.
Egg Salad Recipe
Egg Salad Recipe uses plant-based egg substitute made from tofu mixed with creamy dressing and herbs for a vegan spread.
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6. 18g Protein Turkey Burger Recipe
Lean turkey burgers seasoned with herbs and spices for a lighter but still filling burger option.
18g Protein Turkey Burger Recipe
18g Protein Turkey Burger Recipe features plant-based turkey patties seasoned with spices and served on whole-grain buns.
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7. 22g Protein Oat Pancake Recipe
Fluffy pancakes made with oats and protein-rich ingredients for a healthy breakfast.
22g Protein Oat Pancake Recipe
22g Protein Oat Pancake Recipe features blended oat batter with plant protein powder cooked into fluffy vegan pancakes.
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8. 10g Protein Veggie Soup Recipe
A comforting vegetable soup packed with beans or legumes for extra protein.
10g Protein Veggie Soup Recipe
10g Protein Veggie Soup Recipe combines vegetables, beans, and herbs in a hearty vegan broth for a comforting meal.
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9. High-Protein Lentil Curry Recipe
A warm, flavorful curry made with lentils, spices, and a rich sauce — perfect for meal prep.
High-Protein Lentil Curry Recipe
High-Protein Lentil Curry Recipe combines lentils, vegetables, and coconut curry sauce into a hearty vegan meal.
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10. 20g Protein Fish Tacos Recipe
Seasoned fish tucked into tortillas with crunchy toppings and a fresh sauce.
20g Protein Fish Tacos Recipe
20g Protein Fish Tacos Recipe features plant-based fish strips, crunchy slaw, and creamy sauce served in warm tortillas.
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