Protein Tofu Ramen Recipe
Protein Tofu Ramen Recipe saves evenings when instant noodles tempt laziness but grown woman energy demands nourishment tonight.
You simmer rich broth tofu noodles and vegetables because comfort food deserves protein and unapologetic flavor always.
This ramen delivers cozy satisfaction proving vegan dinners easily outshine overpriced restaurant bowls during dramatic weather days.
Protein Tofu Ramen Recipe
Protein Tofu Ramen Recipe combines tofu, noodles, vegetables, and savory broth for a protein-rich vegan soup meal.
Ingredients
- 14 oz firm tofu cubed
- 1 tbsp sesame oil
- 6 cups vegetable broth
- 2 packs ramen noodles
- 1 cup sliced mushrooms
- 1 cup baby spinach
- ½ cup shredded carrots
- 2 tbsp soy sauce
- 1 tbsp miso paste
- 1 tsp grated ginger
- 2 cloves garlic minced
- 2 tbsp sliced green onions
- 1 tsp chili paste
Instructions
- Heat sesame oil in a skillet over medium heat.
- Cook cubed tofu for 6 minutes until lightly golden.
- In a large pot, bring vegetable broth to a simmer.
- Add garlic, ginger, soy sauce, miso paste, and chili paste.
- Add ramen noodles and cook 4 minutes.
- Stir in mushrooms, carrots, and spinach.
- Add cooked tofu to broth.
- Simmer 3 minutes until vegetables soften.
- Garnish with green onions before serving.
Notes
Nutritional values (per serving)
Calories: 350Total Fat: 11g
Saturated Fat: 1.5g
Carbohydrates: 42g
Fiber: 5g
Protein: 21g
Vitamins and minerals (per serving)
Vitamin A: 45%Iron: 20%
Calcium: 15%
Potassium: 12%
Magnesium: 14%
Additional notes / tips to enhance flavor
- Add lime juice for brightness.
- Use baked tofu for firmer texture.
- Add seaweed sheets for umami flavor.
- Sprinkle sesame seeds before serving.
- Adjust chili paste for spice level.
