Protein Turkey Bowl Recipe
Protein Turkey Bowl Recipe saves busy evenings when quinoa judges life choices and hunger demands glamorous plant powered comfort food.
You assemble colorful vegetables grains and plant based turkey because strong meals support stronger moods obviously today queenly energy always.
This bowl laughs at boring lunches delivering protein fiber sass proving dinner handles everything including dramatic schedules with style intact.
Protein Turkey Bowl Recipe
Protein Turkey Bowl Recipe combines plant-based turkey, whole grains, roasted vegetables, and creamy toppings into a balanced vegan meal.
Ingredients
- 1 cup uncooked brown rice
- 2 cups water
- 1 tbsp olive oil
- 12 oz plant-based turkey crumbles
- 1 cup broccoli florets
- 1 cup diced sweet potato
- 1 cup sliced zucchini
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp cumin
- ½ tsp salt
- ½ tsp black pepper
- 1 avocado sliced
- 1 cup shredded purple cabbage
- 2 tbsp tahini
- 1 tbsp lemon juice
- 2 tbsp warm water
Instructions
- Add 1 cup brown rice and 2 cups water to a saucepan, cook for 18 minutes.
- Heat oven to 400°F and place sweet potato, broccoli, and zucchini on a baking sheet.
- Drizzle vegetables with ½ tbsp olive oil, roast 15 minutes.
- Heat remaining olive oil in a skillet over medium heat.
- Cook plant-based turkey crumbles (12 oz) for 6 minutes, stirring.
- Season with garlic powder, paprika, cumin, salt, and pepper.
- Stir tahini, lemon juice, and warm water in a bowl to create sauce.
- Divide cooked rice into serving bowls.
- Add roasted vegetables, cabbage, avocado, and seasoned plant protein.
- Drizzle tahini sauce over everything and serve immediately.
Notes
Nutritional values (per serving)
Calories: 420Total Fat: 14g
Saturated Fat: 2g
Carbohydrates: 52g
Fiber: 10g
Protein: 22g
Vitamins and minerals (per serving)
Vitamin A: 70%Vitamin C: 45%
Iron: 18%
Potassium: 20%
Magnesium: 15%
Additional notes / tips to enhance flavor
- Add chili flakes for bold heat.
- Marinate plant-based turkey in soy sauce for deeper flavor.
- Sprinkle sesame seeds for texture.
- Swap brown rice with quinoa for extra protein.
- Add pickled onions for tangy contrast.
