Spinach Pumpkin Gnocchi Dinner Recipe
Looking for a recipe that combines healthy greens with a cozy, comforting dinner? This spinach pumpkin gnocchi is your answer. Spinach and pumpkin team up in this dish, proving that vegetables can play the role of both healthy and delicious. We all know how gnocchi can sometimes be a heavy carb fest, but this version adds spinach, making you feel less guilty while still indulging. If you’re a fan of pasta, but want something a bit more vibrant, this dish delivers. It’s perfect for those days when you need comfort food, but still want to pretend you’re making healthy choices.
Spinach Pumpkin Gnocchi Dinner Recipe
A satisfying combination of spinach, pumpkin, and gnocchi, topped with a rich, savory sauce. Comfort food with a twist.
Ingredients
For the Gnocchi:
- 1 cup pumpkin puree
- 1 1/2 cups spinach blanched and chopped
- 1 1/2 cups all-purpose flour
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon black pepper
For the Vegan Creamy Sauce:
- 2 tablespoons olive oil or vegan butter
- 1 cup coconut milk or plant-based milk
- 1/4 cup nutritional yeast
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Combine pumpkin puree, spinach, flour, olive oil, salt, nutmeg, and pepper to form the dough.
- Roll the dough into logs and cut them into gnocchi-sized pieces.
- Boil gnocchi in salted water until they float (about 2-3 minutes).
- Heat olive oil or vegan butter in a skillet. Add coconut milk, nutritional yeast, garlic powder, salt, and pepper.
- Stir until smooth and creamy.
- Toss the gnocchi in the sauce until well-coated.
- Garnish with fresh herbs and serve.
Notes
Nutritional Information (Per Serving)
Calories: 310Total Fat: 14g
Saturated Fat: 6g
Carbohydrates: 40g
Fiber: 6g
Protein: 7g
Vitamins and Minerals (Per Serving)
- Vitamin A: 150%
- Vitamin C: 15%
- Iron: 10%
- Calcium: 6%
- Vitamin K: 8%
Additional Notes/Tips to Enhance Flavor
- Add a pinch of red pepper flakes for a spicy kick.
- For extra richness, blend in a tablespoon of cashew cream.
- Garnish with toasted pine nuts for crunch!
