Protein Salmon Pasta Recipe
This protein salmon pasta proves elegance and effort can share one plate.
Flaky vegan salmon, silky sauce, and twirlable noodles make discipline taste luxurious.
Grab a fork, feel accomplished, and eat like balance booked reservations.
Protein Salmon Pasta Recipe
This vegan protein salmon pasta delivers rich flavor, creamy comfort, and strong plant protein without animal ingredients.It fits busy evenings, post-workout cravings, and women who expect pasta to multitask.
Ingredients
- Protein pasta lentil or chickpea, dry: 180 g
- Vegan salmon chunks soy or pea protein based: 220 g
- Olive oil: 2 tbsp
- Onion finely sliced: ½ cup
- Garlic minced: 1 tsp
- Unsweetened plant milk: ¾ cup
- Nutritional yeast: 2 tbsp
- Lemon juice: 1½ tbsp
- Dijon mustard: 1 tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Dried oregano: 1 tsp
- Chili flakes optional: ¼ tsp
- Fresh dill or parsley chopped: 2 tbsp
Instructions
- Protein pasta (lentil or chickpea), dry: 180 g
- Vegan salmon chunks (soy or pea protein based): 220 g
- Olive oil: 2 tbsp
- Onion, finely sliced: ½ cup
- Garlic, minced: 1 tsp
- Unsweetened plant milk: ¾ cup
- Nutritional yeast: 2 tbsp
- Lemon juice: 1½ tbsp
- Dijon mustard: 1 tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Dried oregano: 1 tsp
- Chili flakes (optional): ¼ tsp
- Fresh dill or parsley, chopped: 2 tbsp
Notes
Nutritional Values (Per Serving)
- Calories: 460 kcal
- Total Fat: 14 g
- Saturated Fat: 1.9 g
- Carbohydrates: 48 g
- Fiber: 8 g
- Protein: 30 g
Vitamins & Minerals (Per Serving %)
- Vitamin B12: 45%
- Vitamin D: 30%
- Magnesium: 24%
- Phosphorus: 28%
- Potassium: 26%
Additional Notes / Tips to Enhance the Flavor
Add capers for bold confidence.Swap dill with basil for softer vibes.
Meal-prep friendly and reheats without drama.
