Protein Greek Dip Recipe
This protein Greek dip proves creamy snacks can behave and still feel luxurious.
Thick texture, tangy attitude, and plant protein shut down boring party spreads fast.
Grab a chip, skip guilt, and dip like standards matter.
Protein Greek Dip Recipe
This vegan protein Greek dip delivers creamy richness, fresh herbs, and satisfying protein without dairy drama.Perfect for snacking, party platters, or pretending vegetables excite you.
Ingredients
- Unsweetened vegan Greek-style yogurt soy or almond: 1½ cups
- Silken tofu blended smooth: ½ cup
- Olive oil: 1 tbsp
- Lemon juice: 1½ tbsp
- Garlic minced: 1 tsp
- Cucumber grated and squeezed: ½ cup
- Fresh dill chopped: 2 tbsp
- Fresh parsley chopped: 1 tbsp
- Salt: ½ tsp
- Black pepper: ¼ tsp
Instructions
- Add vegan yogurt and blended tofu to a mixing bowl.
- Whisk until smooth and thick.
- Add olive oil, lemon juice, garlic, salt, and pepper.
- Mix until fully combined.
- Fold grated cucumber gently into the mixture.
- Add dill and parsley evenly.
- Taste and adjust seasoning if needed.
- Chill 10 minutes for best texture.
- Serve cold with veggies or pita.
Notes
Nutritional Values (Per Serving)
- Calories: 180 kcal
- Total Fat: 7 g
- Saturated Fat: 1.1 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 15 g
Vitamins & Minerals (Per Serving %)
- Calcium: 30%
- Vitamin B12: 25%
- Magnesium: 18%
- Potassium: 20%
- Phosphorus: 22%
Additional Notes / Tips to Enhance the Flavor
Add olive oil drizzle when feeling fancy.Sprinkle chili flakes if calm feels suspicious.
Serve chilled for maximum Greek confidence.
