Protein Tofu Sticks Recipe
These protein tofu sticks prove snacks can crunch loudly and still mean business.
Golden edges, bold seasoning, and plant power silence every tofu doubter instantly.
Grab a dip, set boundaries, and snack like effort deserves applause.
Protein Tofu Sticks Recipe
This vegan protein tofu sticks recipe delivers crispy texture, savory flavor, and satisfying protein without deep-fry drama.Perfect for snacking, party plates, or upgrading lazy evenings.
Ingredients
- Firm tofu pressed: 250 g
- Cornflour: 2 tbsp
- Breadcrumbs: ½ cup
- Olive oil: 1½ tbsp
- Garlic powder: ½ tsp
- Smoked paprika: ½ tsp
- Black pepper: ¼ tsp
- Salt: ½ tsp
- Chili flakes: ¼ tsp
- Plant milk: ¼ cup
Instructions
- Cut tofu into sticks using 250 g evenly.
- Add tofu sticks to a bowl with plant milk.
- Add cornflour, garlic powder, paprika, salt, pepper, and chili flakes.
- Toss gently until tofu coats evenly.
- Roll coated sticks in breadcrumbs lightly.
- Heat oil in a pan over medium heat or preheat oven to 190°C.
- Cook sticks 3–4 minutes per side until golden, or bake 18 minutes, flipping once.
- Remove when crisp outside and tender inside.
- Serve hot with dip confidence.
Notes
Nutritional Values (Per Serving)
- Calories: 340 kcal
- Total Fat: 12 g
- Saturated Fat: 1.6 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 22 g
Vitamins & Minerals (Per Serving %)
- Calcium: 35%
- Iron: 28%
- Magnesium: 24%
- Phosphorus: 32%
- Potassium: 22%
Additional Notes / Tips to Enhance the Flavor
Air-fry at 180°C for 14 minutes if crunch matters deeply.Add nutritional yeast for cheesy attitude.
Serve with spicy mayo or garlic dip for full satisfaction.
