Protein Tomato Soup Recipe
This Protein Tomato Soup Recipe rescues my day faster than a surprise sale on skincare.
I blend this silky bowl like I’m blending away chaos and questionable life choices.
It tastes bold, warm, and dramatic enough to replace comfort calls, therapy sessions, or that unnecessary midnight overthinking.
Protein Tomato Soup Recipe
A creamy, high-protein vegan tomato soup made with blended tomatoes, beans, and herbs for a rich, cozy, nourishing bowl.
Ingredients
- 2 cups ripe tomatoes chopped
- ½ cup cooked white beans protein boost
- 1 cup vegetable broth
- ½ cup coconut milk
- ¼ cup onions chopped
- 1 teaspoon garlic minced
- ½ teaspoon basil
- ½ teaspoon pepper
- ½ teaspoon salt
- 1 teaspoon olive oil
Instructions
- Heat oil in the pot.
- Add onions.
- Add garlic.
- Sauté gently.
- Add tomatoes.
- Stir well.
- Add basil.
- Add pepper.
- Add salt.
- Add beans.
- Pour broth.
- Simmer until tomatoes soften.
- Blend the mixture.
- Return blended soup to pot.
- Add coconut milk.
- Stir slowly.
- Simmer two minutes.
- Adjust seasoning.
- Ladle into bowls.
- Serve warm and smug.
Notes
Nutritional Values (Per Serving)
Calories: 160Total Fat: 6g
Saturated Fat: 2g
Carbohydrates: 20g
Fiber: 4g
Protein: 10g
Vitamin & Mineral % (Per Serving)
Vitamin A: 30%Vitamin C: 22%
Iron: 9%
Folate: 10%
Potassium: 8%
Additional Notes / Tips
- Add smoked paprika for extra depth.
- Blend in roasted tomatoes for richer flavor.
- Stir in nutritional yeast for a creamy, cheesy vibe without the drama.
