Salmon Chowder Recipe
This Salmon Chowder Recipe saves my mood faster than retail therapy on a bad Tuesday.
I stir this creamy bowl like I’m stirring confidence back into my life.
It tastes rich, cozy, and dramatic enough to replace gossip, hugs, or the urge to text my ex.
Salmon Chowder Recipe
A creamy vegan chowder using plant-based salmon, hearty veggies, and a rich dairy-free broth that tastes luxurious without the emotional expense.
Ingredients
- 1 cup plant-based salmon chunks
- 1 cup coconut milk
- 1 cup vegetable broth
- ½ cup potatoes diced
- ½ cup carrots diced
- ¼ cup onions chopped
- 1 teaspoon garlic minced
- ½ teaspoon thyme
- ½ teaspoon pepper
- ½ teaspoon salt
- 1 teaspoon olive oil
Instructions
- Heat oil in pot.
- Add onions.
- Add garlic.
- Sauté lightly.
- Add carrots.
- Add potatoes.
- Add thyme.
- Add salt.
- Add pepper.
- Pour broth.
- Simmer until veggies soften.
- Add plant-based salmon.
- Add coconut milk.
- Stir gently.
- Cook three minutes.
- Adjust seasoning.
- Simmer one more minute.
- Ladle into bowls.
- Garnish with herbs.
- Serve warm.
Notes
Nutritional Values (Per Serving)
Calories: 230Total Fat: 10g
Saturated Fat: 4g
Carbohydrates: 25g
Fiber: 4g
Protein: 10g
Vitamin & Mineral % (Per Serving)
Vitamin A: 28%Iron: 11%
Folate: 10%
Vitamin C: 12%
Potassium: 9%
Additional Notes / Tips
- Add nutritional yeast for a richer, “seafood-ish” depth.
- Stir in a splash of lime for brightness.
- Top with seaweed flakes for extra “fishy” aroma.
