15g Protein Tofu Stir-Fry Recipe
This 15g Protein Tofu Stir-Fry Recipe rescues you on days when your energy disappears faster than patience on a Monday.
I toss everything in a pan, pretend I’m productive, and suddenly feel like a wellness queen.
It’s quick, bold, nourishing, and perfect when you want flavor without chaos.
15g Protein Tofu Stir-Fry Recipe
A speedy vegan stir-fry with crisp tofu, colorful veggies, and a savory sauce delivering satisfying protein and vibrant flavor in minutes.
Ingredients
- 1 tablespoon oil
- 1 cup firm tofu cubed
- 1 cup bell peppers sliced
- ½ cup carrots sliced
- ½ cup broccoli florets
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon chili flakes
- ½ teaspoon pepper
- ½ teaspoon salt
- ¼ cup water
- 1 teaspoon sesame seeds
- 2 tablespoons chopped spring onion
Instructions
- Heat oil in wok.
- Add tofu cubes.
- Cook until golden.
- Add garlic paste.
- Add ginger paste.
- Add bell peppers.
- Add carrots.
- Add broccoli.
- Stir well.
- Add soy sauce.
- Add lemon juice.
- Add chili flakes.
- Add pepper.
- Add salt.
- Add water.
- Cook 5 minutes.
- Garnish with sesame seeds.
- Add spring onion.
- Toss once.
- Serve hot.
Notes
Nutritional Values (Per Serving)
Calories: 260Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 22g
Fiber: 5g
Protein: 15g
Vitamins & Minerals (Per Serving)
Vitamin C: 25%Vitamin A: 20%
Calcium: 18%
Iron: 15%
Magnesium: 12%
Additional Notes / Tips
- Air-fry tofu first for extra crispiness.
- Add spinach or mushrooms for more texture.
- A splash of maple syrup balances the heat beautifully.
