High-Protein Veggie Curry Recipe
This High-Protein Veggie Curry Recipe saves your day faster than therapy and way cheaper.
I cook it when life feels dramatic and vegetables feel like supportive girlfriends.
It delivers bold flavor, easy protein, and that “I run my world” energy every woman deserves after surviving chaos.
High-Protein Veggie Curry Recipe
A rich vegan curry packed with protein, vibrant vegetables, warm spices, and creamy texture for a satisfying, nourishing, everyday meal.
Ingredients
- 1 tablespoon oil
- 1 cup chopped onions
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 cup diced tomatoes
- 1 cup mixed vegetables carrot, beans, peas
- 1 cup cooked lentils
- ½ cup coconut milk
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander powder
- ½ teaspoon chili powder
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ cup water
- 1 tablespoon lemon juice
- 2 tablespoons cilantro
Instructions
- Heat oil in pot.
- Add onions.
- Cook 3 minutes.
- Add garlic paste.
- Add ginger paste.
- Add tomatoes.
- Cook until soft.
- Add turmeric.
- Add cumin.
- Add coriander powder.
- Add chili powder.
- Stir well.
- Add mixed vegetables.
- Add cooked lentils.
- Add water.
- Simmer 10 minutes.
- Add coconut milk.
- Add salt and pepper.
- Cook 5 minutes.
- Add lemon juice.
- Garnish with cilantro.
Notes
Nutritional Values (Per Serving)
Calories: 290Total Fat: 10g
Saturated Fat: 4g
Carbohydrates: 36g
Fiber: 9g
Protein: 15g
Vitamins & Minerals (Per Serving)
Iron: 22%Vitamin A: 30%
Vitamin C: 20%
Folate: 18%
Magnesium: 15%
Additional Notes / Tips
- Add spinach for extra color and nutrients.
- Use chickpeas instead of lentils for variety.
- A pinch of garam masala enhances warmth.
