Protein Tofu Masala Recipe
This Protein Tofu Masala Recipe rescues your tired evenings with bold flavor, creamy spice, and unbeatable sass.
I cook this comforting vegan magic when I want strength, glow, and a bowl that behaves better than most people.
It delivers protein-packed pleasure without effort, drama, or guilt.
Protein Tofu Masala Recipe
A rich, aromatic, protein-loaded tofu masala simmered in tomatoes, spices, and creamy plant goodness.
Ingredients
- 1 cup firm tofu cubed
- 1 tablespoon oil
- ½ cup onions chopped
- 1 teaspoon ginger-garlic paste
- ½ cup tomatoes blended
- 1 teaspoon red chili powder
- ½ teaspoon turmeric
- 1 teaspoon garam masala
- ½ teaspoon cumin powder
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ cup coconut milk
- 1 teaspoon lemon juice
- 2 tablespoons chopped coriander
- ¼ cup water
Instructions
- Heat oil in a pan.
- Add onions and sauté for 3 minutes.
- Mix in ginger-garlic paste.
- Add blended tomatoes.
- Add chili powder and turmeric.
- Stir well.
- Add garam masala and cumin.
- Add salt and pepper.
- Simmer 3 minutes.
- Add tofu cubes.
- Pour water.
- Add coconut milk.
- Simmer 8 minutes.
- Add lemon juice.
- Garnish with coriander.
- Serve your Protein Tofu Masala Recipe hot.
Notes
Nutritional Values (Per Serving)
Calories: 295Total Fat: 15g
Saturated Fat: 4g
Carbohydrates: 18g
Fiber: 4g
Protein: 20g
Vitamins & Minerals (Per Serving)
Iron: 22%Calcium: 18%
Vitamin A: 20%
Vitamin C: 25%
Magnesium: 14%
Additional Notes / Tips
- Pan-fry tofu first for extra crispness.
- Add kasuri methi for deeper restaurant-style aroma.
- Use extra chili powder if you’re feeling dangerously spicy.
