Protein Veggie Skillet Recipe
Meet my Protein Veggie Skillet Recipe that keeps you fueled, focused, and far away from unnecessary life chaos.
I build this colorful skillet to boost your energy, sharpen your sass, and help you thrive like a woman who handles everything with calm confidence and great food.
Protein Veggie Skillet Recipe
A vibrant vegan skillet packed with protein-rich tofu, fresh vegetables, and bold flavors that make healthy eating ridiculously enjoyable and incredibly satisfying.
Ingredients
- 1 cup firm tofu cubed
- ½ cup sliced bell peppers
- ½ cup zucchini pieces
- ½ cup broccoli florets
- ½ cup mushrooms sliced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- ½ teaspoon garlic paste
- ½ teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
Instructions
- Heat a skillet and add 1 tablespoon olive oil.
- Add tofu and sauté 3 minutes until lightly browned.
- Add bell peppers, zucchini, broccoli, and mushrooms.
- Stir and cook 4 minutes.
- Add soy sauce, garlic paste, paprika, pepper, and salt.
- Toss well and cook 3 more minutes.
- Finish with lemon juice and parsley.
- Serve warm as your Protein Veggie Skillet—easy, satisfying, and drama-free.
Notes
Nutritional Values (Per Serving)
Calories: 260Total Fat: 9g
Saturated Fat: 1.3g
Carbohydrates: 25g
Fiber: 5g
Protein: 17g
Vitamins & Minerals (Per Serving)
Vitamin C: 22%Iron: 13%
Magnesium: 11%
Vitamin A: 15%
Potassium: 10%
Additional Notes / Tips
- Add spinach for extra nutrients.
- Swap tofu with tempeh for richer texture.
- A drizzle of chili oil boosts flavor instantly.
