Turkey Stir-Fry Recipe
Meet my Turkey Stir-Fry Recipe that heroically contains zero turkey because your plant-powered routine deserves drama-free protein.
I create this quick bowl to boost energy, sharpen sass, and help you glide through your day like a woman who handles everything with effortless flair.
Turkey Stir-Fry Recipe
A vibrant vegan stir-fry featuring tofu “turkey,” crisp vegetables, and savory seasoning for a protein-packed, speedy, feel-good meal.
Ingredients
- 1 cup firm tofu crumbled (vegan turkey swap)
- ½ cup sliced bell peppers
- ½ cup broccoli florets
- ½ cup carrots thinly cut
- 1 tablespoon sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon chili sauce
- ½ teaspoon garlic paste
- ½ teaspoon ginger paste
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- 1 teaspoon sesame seeds
Instructions
- Heat a wok and add 1 tablespoon sesame oil.
- Add crumbled tofu and cook 3 minutes.
- Add bell peppers, broccoli, and carrots.
- Stir and cook 4 minutes.
- Add soy sauce, chili sauce, garlic paste, ginger paste, pepper, and salt.
- Toss well and cook 3 minutes.
- Finish with lemon juice and sesame seeds.
- Serve warm as your Turkey Stir-Fry without turkey and without chaos.
Notes
Nutritional Values (Per Serving)
Calories: 260Total Fat: 9g
Saturated Fat: 1.2g
Carbohydrates: 28g
Fiber: 5g
Protein: 17g
Vitamins & Minerals (Per Serving)
Vitamin C: 21%Iron: 14%
Magnesium: 11%
Vitamin A: 18%
Potassium: 10%
Additional Notes / Tips
- Add mushrooms for extra depth.
- Swap tofu with tempeh for more texture.
- A splash of rice vinegar brightens the flavor instantly.
