Chicken Wrap Recipe
Meet my Chicken Wrap Recipe that proudly skips actual chicken because your plant-powered queen era deserves flavor without bird-related drama.
I build this easy wrap to boost energy, save time, and keep you feeling like the woman who conquers chaos with confidence and carbs.
Chicken Wrap Recipe
A fresh vegan wrap filled with savory tofu “chicken,” crisp veggies, and a creamy sauce, perfect for quick, energizing, no-fuss meals.
Ingredients
- 1 cup firm tofu shredded (vegan chicken swap)
- 2 large tortilla wraps
- ½ cup shredded lettuce
- ½ cup sliced bell peppers
- ¼ cup grated carrots
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- ½ teaspoon garlic paste
- ½ teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 2 tablespoons vegan mayo
- 1 tablespoon lemon juice
Instructions
- Heat a skillet and add 1 tablespoon olive oil.
- Add shredded tofu and cook 3 minutes.
- Mix in soy sauce, garlic paste, paprika, pepper, and salt.
- Cook 2 more minutes until golden.
- Place tortillas on a flat surface.
- Spread vegan mayo on each wrap.
- Add lettuce, carrots, and bell peppers.
- Add tofu mixture.
- Drizzle lemon juice.
- Roll tightly and slice.
- Serve your Chicken Wrap without chicken and without chaos.
Notes
Nutritional Values (Per Serving)
Calories: 290Total Fat: 9g
Saturated Fat: 1.2g
Carbohydrates: 36g
Fiber: 5g
Protein: 15g
Vitamins & Minerals (Per Serving)
Vitamin C: 19%Iron: 14%
Vitamin A: 16%
Magnesium: 10%
Calcium: 9%
Additional Notes / Tips
- Add avocado for creaminess and extra satisfaction.
- Use whole-wheat wraps for more fiber.
- A dash of chili sauce elevates the entire wrap instantly.
