Vegetable Fried Rice with Tofu
This Vegetable Fried Rice with Tofu is the ultimate “I want takeout, but I also want control of my life” meal. It’s quick, colorful, and ridiculously satisfying. Crispy tofu cubes soak up that golden soy glaze while the veggies bring crunch and confidence. The rice ties it all together like the reliable best friend who always shows up with snacks. It’s high-protein, wholesome, and fancy enough to impress someone — even if that someone is just your cat. Easy, flavorful, and 100% vegan fabulous — this stir-fry makes weeknight cooking look dangerously effortless.
Vegetable Fried Rice with Tofu
A flavor-packed vegan fried rice featuring crispy tofu, sautéed vegetables, and aromatic seasonings for a quick and nourishing meal.
Ingredients
- 2 cups cooked and cooled rice day-old preferred
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 200 g firm tofu cubed
- 2 garlic cloves minced
- 1 small onion chopped
- ½ cup carrots diced
- ½ cup green peas
- ½ cup bell peppers chopped
- 2 tablespoons soy sauce
- 1 teaspoon rice vinegar
- ½ teaspoon chili flakes optional
- Salt and pepper to taste
- 1 tablespoon chopped green onions for garnish
Instructions
- Pat tofu dry, then pan-fry in sesame oil until golden and crispy. Remove and set aside.
- In the same pan, add vegetable oil and sauté garlic and onion until fragrant.
- Toss in carrots, peas, and bell peppers. Stir-fry for 3–4 minutes until tender but not soft.
- Add rice and stir to mix evenly with the vegetables.
- Return tofu to the pan and pour in soy sauce, rice vinegar, and chili flakes.
- Toss everything like you mean it until evenly coated and aromatic.
- Season with salt and pepper. Garnish with green onions before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 400
- Total Fat: 10 g
- Saturated Fat: 2 g
- Carbohydrates: 63 g
- Fiber: 5 g
- Protein: 14 g
Vitamins and Minerals (Per Serving)
- Iron: 14%
- Vitamin C: 22%
- Calcium: 10%
- Magnesium: 11%
- Vitamin A: 17%
Additional Notes / Tips
- Always use cold rice — warm rice clumps faster than bad mascara.
- Marinate tofu in soy sauce for extra depth.
- Want extra crunch? Add roasted cashews or sesame seeds.
- A drizzle of sriracha takes it from “yum” to “oh wow.”
- Best enjoyed in pajamas while ignoring emails.
