Greek Chicken Quinoa Bowl
This Greek Chicken Quinoa Bowl tastes like a trip to Santorini — minus the plane ticket and jet lag. Don’t panic, it’s vegan — the “chicken” is tofu living its best Mediterranean fantasy. It’s fresh, tangy, and loaded with colorful veggies that make your Instagram feed jealous. Think lemony tofu, fluffy quinoa, crisp cucumbers, juicy tomatoes, and a drizzle of herby dressing that screams goddess energy. It’s the kind of meal that says, “I care about my health… but I also like flavor.” Simple, satisfying, and effortlessly elegant — just like you on a good hair day.
Greek Chicken Quinoa Bowl
A vegan Greek quinoa bowl featuring herbed tofu “chicken,” crisp veggies, and a zesty dressing for the ultimate fresh, Mediterranean-inspired plant-based meal.
Ingredients
For the Bowl:
- 200 g extra-firm tofu pressed and cubed
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 cup cooked quinoa
- ½ cup cherry tomatoes halved
- ½ cup cucumber diced
- ¼ cup red onion finely sliced
- ¼ cup Kalamata olives sliced
- 1 tablespoon fresh parsley chopped
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup
- 1 teaspoon Dijon mustard
- 1 garlic clove minced
- Salt and pepper to taste
Instructions
- Press tofu for 10 minutes to remove excess moisture.
- Toss tofu cubes with olive oil, oregano, garlic powder, salt, and pepper.
- Cook tofu in a skillet until golden brown, about 8 minutes.
- Whisk olive oil, lemon juice, maple syrup, mustard, and garlic in a small bowl.
- In a large bowl, combine quinoa, tofu, tomatoes, cucumber, onion, and olives.
- Pour dressing over and toss gently to coat everything evenly.
- Sprinkle parsley on top for freshness.
- Serve immediately and pretend you’re dining on a Greek terrace.
Notes
Nutritional Values (Per Serving)
- Calories: 390
- Total Fat: 15 g
- Saturated Fat: 2 g
- Carbohydrates: 36 g
- Fiber: 7 g
- Protein: 22 g
Vitamins and Minerals (Per Serving)
- Iron: 14%
- Calcium: 13%
- Vitamin C: 20%
- Magnesium: 11%
- Vitamin A: 10%
Additional Notes / Tips
- Add vegan feta for extra Greek flair.
- Swap tofu for chickpeas if you’re feeling lazy.
- Chill before serving for a refreshing twist.
- Add spinach for more color and nutrients.
- Best enjoyed with sunshine and sass.
