Mediterranean Chicken Quinoa Bowl
This Mediterranean Chicken Quinoa Bowl is what happens when sunshine, sass, and self-care meet in one delicious bowl. There’s no chicken here—just crispy marinated tofu pretending to be the main character (and nailing it). Think herby quinoa, juicy roasted veggies, tangy lemon dressing, and a drizzle of olive oil that makes everything shine like your post-yoga glow. It’s colorful, filling, and totally guilt-free. Basically, it’s the kind of meal that says, “I’ve got my life together,” even if your laundry says otherwise.
Mediterranean Chicken Quinoa Bowl
A vegan Mediterranean quinoa bowl featuring crispy tofu “chicken,” roasted vegetables, and a lemon-herb dressing that’s light, vibrant, and full of flavor.
Ingredients
For the Bowl:
- 200 g extra-firm tofu pressed and cubed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 cup cooked quinoa
- ½ cup cherry tomatoes halved
- ½ cucumber diced
- ¼ cup red onion sliced thin
- ¼ cup kalamata olives pitted and chopped
- 2 tablespoons chopped fresh parsley
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- 1 garlic clove minced
- Salt and black pepper to taste
Instructions
- Press tofu for 10 minutes to remove moisture.
- Toss tofu in olive oil, paprika, salt, and pepper.
- Heat a skillet over medium heat and sauté tofu until golden and crisp, about 8 minutes.
- Cook quinoa per package instructions; fluff and cool slightly.
- In a small bowl, whisk together olive oil, lemon juice, mustard, maple syrup, garlic, salt, and pepper.
- Combine quinoa, tomatoes, cucumber, onion, olives, parsley, and tofu in a large bowl.
- Pour dressing over and toss gently.
- Serve fresh, with extra lemon on the side (because extra is your middle name).
Notes
Nutritional Values (Per Serving)
- Calories: 400
- Total Fat: 18 g
- Saturated Fat: 2 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 21 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 22%
- Iron: 15%
- Calcium: 10%
- Vitamin A: 12%
- Magnesium: 9%
Additional Notes / Tips
- Air-fry tofu for next-level crunch.
- Add roasted bell peppers or artichokes for a flavor upgrade.
- Meal-prep friendly — lasts up to 3 days in the fridge.
- Add vegan feta if you’re feeling fancy.
- Drizzle with extra olive oil right before serving — because we love a good glow.
