Stir-Fried Tofu with Peanut Sauce
This Stir-Fried Tofu with Peanut Sauce is what happens when flavor, texture, and chaos come together — in the most fabulous way possible. Crispy tofu swims in a luscious, nutty sauce that’s creamy enough to make you forget your ex and spicy enough to make you text your therapist. The veggies bring color, the peanuts bring crunch, and you? You bring the drama. It’s quick, sassy, and delicious — a total weeknight win that feels way fancier than it actually is. Basically, it’s takeout energy with main-character confidence — minus the delivery guilt.
Stir-Fried Tofu with Peanut Sauce
A vegan stir-fry featuring crispy tofu tossed in a rich, creamy peanut sauce with vibrant veggies and a hint of spice.
Ingredients
For the Stir-Fry:
- 200 g firm tofu pressed and cubed
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- 1 cup mixed vegetables bell peppers, carrots, broccoli
- 1 clove garlic minced
- 1 teaspoon grated ginger
For the Peanut Sauce:
- 2 tablespoons peanut butter smooth or crunchy
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 1 teaspoon sriracha or chili sauce optional
- 2 tablespoons warm water
Instructions
- Press tofu for 10 minutes and cut into cubes.
- Heat vegetable oil in a wok over medium-high heat.
- Add tofu and stir-fry until golden on all sides, about 6 minutes.
- Remove tofu and set aside.
- In the same wok, add sesame oil, garlic, and ginger; cook for 30 seconds.
- Toss in vegetables and stir-fry for 3–4 minutes.
- In a bowl, whisk peanut butter, soy sauce, vinegar, syrup, chili sauce, and warm water until smooth.
- Pour sauce into wok and stir until thickened slightly.
- Add tofu back in and toss to coat evenly.
- Garnish with crushed peanuts and serve over rice or noodles.
Notes
Nutritional Values (Per Serving)
- Calories: 370
- Total Fat: 18 g
- Saturated Fat: 3 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 21 g
Vitamins and Minerals (Per Serving)
- Iron: 18%
- Calcium: 10%
- Vitamin C: 16%
- Magnesium: 12%
- Potassium: 9%
Additional Notes / Tips
- Use crunchy peanut butter for extra texture.
- Add chili flakes if you’re feeling feisty.
- Broccoli, bell peppers, and snap peas work beautifully here.
- Serve with brown rice for a wholesome touch.
- Double the sauce — trust me, you’ll “taste-test” half of it anyway.
