Creamy Vegetable Soup
Ladies, this Creamy Vegetable Soup is your cozy-night-in bestie—smooth, rich, and packed with enough veggies to make your nutrition app proud. It’s velvety without any dairy, flavorful without being fussy, and nourishing enough to fix both your mood and your hunger. Each spoonful feels like a warm blanket wrapped around your soul—minus the laundry. Perfect for lazy Sundays, rainy evenings, or days you just want comfort that doesn’t come from takeout. Grab your pot, toss in the goodness, and let’s make a soup that’s as indulgent as it is guilt-free.
Creamy Vegetable Soup
A luscious, dairy-free Creamy Vegetable Soup filled with fresh vegetables, herbs, and plant-based creaminess—comforting, flavorful, and perfect for every season.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 garlic cloves minced
- 2 carrots diced
- 2 celery stalks chopped
- 1 zucchini diced
- 1 potato peeled and cubed
- 1 cup cauliflower florets
- 4 cups vegetable broth
- 1 cup unsweetened coconut milk or oat milk
- ½ teaspoon thyme
- ¼ teaspoon black pepper
- ½ teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley chopped
Instructions
- Heat olive oil in a pot over medium heat. Sauté onion and garlic until fragrant and golden.
- Add carrots, celery, zucchini, potato, and cauliflower. Stir everything like you’re channeling your inner chef.
- Pour in vegetable broth, salt, thyme, and pepper. Bring to a gentle boil.
- Lower the heat and simmer for 20–25 minutes until veggies are soft and dreamy.
- Blend the soup using an immersion blender until smooth and creamy.
- Stir in coconut milk and lemon juice, then simmer for another 3 minutes.
- Garnish with parsley, pour into bowls, and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 9 g
- Saturated Fat: 3 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 5 g
Vitamins and Minerals (Per Serving)
- Vitamin A: 160%
- Vitamin C: 70%
- Iron: 10%
- Potassium: 18%
- Magnesium: 12%
Additional Notes / Tips
- For extra depth, roast the vegetables before blending.
- Add a pinch of nutmeg—it gives a fancy restaurant vibe.
- Want it thicker? Toss in more potatoes or cashews before blending.
- Store leftovers for up to three days—they taste even better the next day.
- Pair with crusty bread or a vegan grilled sandwich for ultimate comfort.
