Hearty Lentil and Vegetable Stew
Ladies, let’s be honest—sometimes you crave something comforting that doesn’t require selling your soul to kale smoothies. Enter the Hearty Lentil and Vegetable Stew. It’s cozy, earthy, and has more personality than your ex’s entire playlist. Lentils bring the protein, veggies add the drama, and herbs tie it all together like a rom-com ending. You’ll simmer, stir, and suddenly feel like a domestic goddess who owns matching Tupperware. This stew hugs your insides, fills your soul, and keeps your wallet intact. Vegan, satisfying, and gloriously one-pot—because nobody wants extra dishes when binge-watching is the night’s true plan.
Hearty Lentil and Vegetable Stew
A rich, flavorful Hearty Lentil and Vegetable Stew bursting with tender lentils, colorful veggies, and savory herbs—perfect for cozy nights and hungry hearts.
Ingredients
- 1 ½ cups dried green or brown lentils rinsed
- 1 tablespoon olive oil
- 1 large onion diced
- 3 garlic cloves minced
- 2 carrots sliced
- 2 celery stalks chopped
- 1 medium zucchini diced
- 1 ½ cups diced tomatoes fresh or canned
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- ½ teaspoon cumin powder
- Salt and pepper to taste
- 2 tablespoons fresh parsley chopped
- Juice of ½ lemon optional but fabulous
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and sauté until soft and gossip-ready, about 5 minutes.
- Add garlic, carrots, celery, and zucchini. Stir for 5 minutes until the kitchen smells like you actually know what you’re doing.
- Add lentils, diced tomatoes, vegetable broth, thyme, paprika, cumin, salt, and pepper. Stir confidently.
- Bring to a gentle boil, then reduce heat. Cover and simmer for 40–45 minutes until lentils are tender and stew thickens beautifully.
- Add lemon juice for brightness and sprinkle parsley like edible confetti.
- Serve hot with bread, toast, or just a spoon and pure self-love.
Notes
Nutritional Values (Per Serving)
- Calories: 305
- Total Fat: 4.8 g
- Saturated Fat: 0.6 g
- Carbohydrates: 48 g
- Fiber: 15 g
- Protein: 17 g
Vitamins and Minerals (Per Serving)
- Iron: 30%
- Folate: 35%
- Vitamin A: 45%
- Vitamin C: 20%
- Magnesium: 22%
Additional Notes / Tips
- Add a splash of coconut milk for creaminess if you’re feeling fancy.
- Swap veggies based on your fridge situation—this stew doesn’t judge.
- Store leftovers for up to 4 days; flavors get even bolder overnight.
- Serve with vegan garlic bread or over quinoa for a power meal.
- Reminder: this stew won’t fix your life, but it’ll make dinner taste like hope.
